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    <lastmod>2025-12-14</lastmod>
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    <loc>https://www.krystanorwick.com/blog/10-hiking-gifts-under-30-dollars</loc>
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    <lastmod>2025-12-02</lastmod>
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      <image:title>BLOG - 10 Hiking Gift Ideas UNDER $30 (2025 Gift Guide)  - Make it stand out</image:title>
      <image:caption>Hand sized towel by PackTowl</image:caption>
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      <image:title>BLOG - 10 Hiking Gift Ideas UNDER $30 (2025 Gift Guide)  - Make it stand out</image:title>
      <image:caption>Frogg Toggs Poncho</image:caption>
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      <image:title>BLOG - 10 Hiking Gift Ideas UNDER $30 (2025 Gift Guide)  - Make it stand out</image:title>
      <image:caption>Bug head net by Ben’s</image:caption>
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    <image:image>
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      <image:title>BLOG - 10 Hiking Gift Ideas UNDER $30 (2025 Gift Guide)  - Make it stand out</image:title>
      <image:caption>Wool toque/beanie</image:caption>
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      <image:title>BLOG - 10 Hiking Gift Ideas UNDER $30 (2025 Gift Guide)  - Make it stand out</image:title>
      <image:caption>Lightweight trowel from MEC</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/53eabb28-4058-4be0-aed3-c0c6fb97d221/IMG_3082.JPG</image:loc>
      <image:title>BLOG - 10 Hiking Gift Ideas UNDER $30 (2025 Gift Guide)  - Make it stand out</image:title>
      <image:caption>Our Durston X-Mid Pro tent with fairy lights on them</image:caption>
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      <image:title>BLOG - 10 Hiking Gift Ideas UNDER $30 (2025 Gift Guide)  - Make it stand out</image:title>
      <image:caption>Therm-a-Rest Universal Camping Mattress Coupling Kit</image:caption>
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      <image:title>BLOG - 10 Hiking Gift Ideas UNDER $30 (2025 Gift Guide)  - Make it stand out</image:title>
      <image:caption>Kula cloth antimicrobial pee cloth</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - 10 Hiking Gift Ideas UNDER $30 (2025 Gift Guide)  - Make it stand out</image:title>
      <image:caption>Smartwool light cushion hiking ankle socks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/4d4e2381-6aa9-4286-8861-b49cf50cf804/spork+jpeg.jpeg</image:loc>
      <image:title>BLOG - 10 Hiking Gift Ideas UNDER $30 (2025 Gift Guide)  - Make it stand out</image:title>
      <image:caption>Titanium spork by Snow Peak</image:caption>
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    <loc>https://www.krystanorwick.com/blog/10-gifts-a-hiker-will-love-2025-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-02</lastmod>
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      <image:title>BLOG - 10 Gifts a Hiker will LOVE (2025 Gift Guide)  - Make it stand out</image:title>
      <image:caption>Garmin inReach mini</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/7621c095-e139-4141-aaf4-35bbb814d82d/Peak+Design+2.jpg</image:loc>
      <image:title>BLOG - 10 Gifts a Hiker will LOVE (2025 Gift Guide)  - Make it stand out</image:title>
      <image:caption>Peak Design Camera Clip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/c36c82b9-e0f3-4de8-9a23-b002beaaa9e3/Sawyer+Squeeze+JPEG.jpeg</image:loc>
      <image:title>BLOG - 10 Gifts a Hiker will LOVE (2025 Gift Guide)  - Sawyer water filter with CNOC water sack</image:title>
      <image:caption>Sawyer Squeeze water filter with CNOC water sack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1764702463997-175045HIB00DIRXBYNJK/Blue+side.jpg</image:loc>
      <image:title>BLOG - 10 Gifts a Hiker will LOVE (2025 Gift Guide)  - Sit Pad</image:title>
      <image:caption />
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    <image:image>
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      <image:title>BLOG - 10 Gifts a Hiker will LOVE (2025 Gift Guide)  - Sit pad</image:title>
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    <image:image>
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      <image:title>BLOG - 10 Gifts a Hiker will LOVE (2025 Gift Guide)  - Make it stand out</image:title>
      <image:caption>Durston X-Mid Pro 1 Tent</image:caption>
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    <image:image>
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      <image:title>BLOG - 10 Gifts a Hiker will LOVE (2025 Gift Guide)  - Make it stand out</image:title>
      <image:caption>Altra Lone Peaks Trail Running Shoes</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - 10 Gifts a Hiker will LOVE (2025 Gift Guide)  - Evernew Titanium Pot</image:title>
      <image:caption>Titanium Pot by Evernew</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - 10 Gifts a Hiker will LOVE (2025 Gift Guide)  - Make it stand out</image:title>
      <image:caption>Ursack Major Bear Resistant Food Sack</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - 10 Gifts a Hiker will LOVE (2025 Gift Guide)  - Make it stand out</image:title>
      <image:caption>Durston Wapta 30 Backpack</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/ninety-mile-beach-completing-the-te-araroa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
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      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>Brian and I at the Cape Reinga Lighthouse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/6dfa06d2-3dd0-4160-a46e-bd13ae64a594/BN270992.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>Wild horses grazing in the dunes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/bf67b9f0-edc3-4157-9344-68cb6221fcb6/IMG_3089.JPG</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/7f57ef78-75eb-4149-8694-1df6858e858f/BN271167-1.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>Our last beach walk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1a7ea754-9133-4bad-a178-dcda1973ee37/IMG_3047.JPG</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/11b0380b-1920-4b1a-b42f-482ec56ddbe9/BN271118.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/31d6f98d-747c-4476-be85-737120e39f1b/BN270893.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>Starting our hiking day from the Holiday Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/d53a32ad-ac1e-40eb-a4a3-b4c25a357b1d/IMG_3080.JPG</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1759c027-d7f9-4dc6-8ddf-aa2e99f60f6d/BN270897.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>Taking my first steps on 90 mile beach!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/2e553258-b4ea-4fa7-b082-ff61edd5d379/BN271166-1.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/bbe47389-0343-4ea8-bffc-76f6f711dcda/IMG_3020.JPG</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/f7551a33-863e-411a-84aa-05db779b70a4/BN271103-1.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1750808011788-BMXTH7YV5W9ILCMF4LDL/BN271010.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1750808013953-MWG70RWYZ6XJGR1WN76G/BN271011.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1750808016912-0MWNH52VR5BU9HB9EKKA/BN271012.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1750808028542-D4H0LZD0Q14MW8TY6IWV/BN271024.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1750808039694-25VBK9NYOMITSNNMUD5S/BN271038.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/43779bd9-0c89-4069-a246-cea843414877/BN270964.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>Hiking during my favourite time of day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/659baf86-9361-45e6-bccb-a96b1f5c627f/BN271066.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>Eating lunch and reflecting on our time on trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/3efa0f56-3a78-430c-a0d5-f01bbabed21b/BN271131.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>Packing up for the last time at camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/a363b741-d8d4-4c8f-b111-b6fccd1a9527/BN271082.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/04b1614a-1cb2-4571-be10-18bcf3024aa2/IMG_3164.JPG</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>We did it!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/046b7633-87ce-4fcb-b549-cf56e606a718/BN270887.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/dee590ce-5d5f-40d1-9744-1e956fa2405f/BN271171.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>Distant Cape Reinga Lighthouse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/91c9ba8c-871e-4c43-9edf-ef1d608c90a9/BN271040.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/0dd0a243-4823-491e-be50-f7b7ae493dce/BN270898.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/fddf31b7-9855-4a1d-8fb1-66dfc0ee6818/BN271172.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1750807852011-SGD1K5J7KRCKL1CH9MN6/BN270939.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1750807854758-SP3WAETPERMJQXNY5Y4W/BN270936.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1750807857656-S2EQ3ADDWJH23OGIPUI9/BN270934.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1750807859187-45WVGLDLMJ0TQFNSUS5Q/BN270928.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1750807868533-L2F44XWREXKDHMR4VY57/BN270956.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1750807873308-AN0K99YZF425PJLULYSX/BN270957.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/7208121d-3607-4252-b883-160d5241c118/IMG_3159.JPG</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/bdfeb916-3055-4fe8-b30e-acda2093a260/BN270889.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>Drying our tent out at the Top 10 Holiday Park in the morning sun</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/9ee8ec0f-b4ac-4111-bede-ffba79917aa3/IMG_3028.JPG</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/5645f014-9be9-4889-b2bc-f39138692b1a/IMG_3139.JPG</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/426d4d0e-4f9e-4302-a588-8f808139739e/BN271119-1.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1750808312180-1S1V75VBAMSP5LLD8596/BN271132.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1750808321591-1HFHAZQTEW586Y9PFIV1/BN271138.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1750808325366-NZKL0JBJ4Z0LEIKIT3NS/BN271140-1.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1750808334546-3MLGW0CGJ3HS4L49KRDG/BN271148.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1750808342937-7F7A34BW5Y44J86TIIGW/BN271162.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1750808347478-KW5Y607VKYHK4X74A541/BN271164.jpeg</image:loc>
      <image:title>BLOG - Twentieth week on Te Araroa: km 2,938-3,039</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/nineteenth-week-on-te-araroa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/7cfd1aac-5260-4281-9734-fd69ffd2527f/BN270838.jpeg</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/7ced8eaf-23ad-49e7-a547-3c0031f82f07/BN270883.jpeg</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>The shorter days sometimes sneak up on us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1510c0f5-d7f4-41c3-9913-7883018697aa/BN270822.jpeg</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>Quiet road walking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/ae8fc2a6-57ef-4d92-91bf-62a901ec8897/IMG_2950.JPG</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>Happy happy camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/3166d074-1eaa-4063-be8d-f2e4c4373fe3/BN270859.jpeg</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/854a3599-c057-429a-9d55-0d0cd5571679/BN270800.jpeg</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/a925f8bb-041b-490c-ac3a-433aa727674e/BN270823.jpeg</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/7185c954-a001-44ba-aa88-922bdb00f9be/IMG_2949.JPG</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>Satisfying view point</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/d7540d06-b310-4ca9-912c-ed54ac2e3c14/BN270781.jpeg</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>Morning in Paihia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/c6dac868-aa48-400a-89b0-c5ee66a720f7/BN270818.jpeg</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/ad23877f-9717-4f2b-92be-b4402aa1a944/BN270879.jpeg</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/665fc404-620b-4cc1-9ae5-28016dc80b11/BN270849.jpeg</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/04ad408f-d676-4af0-ab49-da66a2162e38/BN270786.jpeg</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/294af02a-8651-4484-b8c8-84a01aca2cd7/BN270794.jpeg</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>Most of our day was on road today</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/c67cfe2c-3546-418e-9bf0-7f4264f714e8/IMG_2958.JPG</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>A lovely place to wake up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/63c5860f-7363-4eff-9318-e8847e836bc3/BN270862.jpeg</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/813c8ba2-c836-4bb4-a7ee-2fc357e8a19c/BN270801.jpeg</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>Kerikeri’s beautiful community trails</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/bc7d3846-3175-4814-adc8-e33ffe0a5e30/BN270826.jpeg</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>Taking our shoes off while fording the streams to avoid trench foot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/c8909293-87a3-4aef-9f28-5f1d5b2db9bd/BN270884.jpeg</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>Making us our dinner in the communal kitchen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/041dd9ad-f81a-40df-ac1e-01ffd4b5ff63/BN270812.jpeg</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/5760a730-5227-4e5f-a963-71fefe2b47de/BN270842.jpeg</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/5a1d550c-5e1f-4db5-bac5-db2683fe6cf4/BN270878-1.jpeg</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/e730aab2-dd6a-4db7-9960-cc3234f339d4/BN270854.jpeg</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>The path was overgrown in parts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/8d308928-ea90-4ef4-a47a-33cf54971d7b/BN270807.jpeg</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>Gorgeous waterfall on the outskirts of town</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/b946f44d-d30d-4701-8c81-446f3e4d4937/BN270795.jpeg</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>I tossed my poncho over me and my pack at lunch when a rainstorm came through</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/d3531c48-212f-4822-b593-35cac42f7673/BN270843.jpeg</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>Misty morning, fuelled by the promise of hot coffee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/24fdb693-1409-4d29-a776-c34ab75bb864/BN270811.jpeg</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>Relishing in the blue skies after so much rain!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/55fbe348-8efb-466d-bdb0-71de87299e22/BN270844-1.jpeg</image:loc>
      <image:title>BLOG - Nineteenth week on Te Araroa: km 2,795-2,938 - Make it stand out</image:title>
      <image:caption>Starting to see road signs for Cape Reinga makes the terminus feel tantalizingly close</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/eighteenth-week-on-te-araroa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/4adfe0c3-2556-4a61-8a6d-1d4785d32dde/IMG_3398.jpg</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>Our Durston X-Mid Pro 2 tent in the early morning light</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/d19a51d2-1e95-4971-b948-937d36e583f5/IMG_3439.PNG</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>Peach Cove Hut to ourselves for the night, illuminated by our fairy lights</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/193113d3-fdf8-4d77-a616-523969420d47/IMG_3500.PNG</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/edfff45f-2551-4476-878c-cea24ff9488b/IMG_2813.JPG</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1a665435-f936-4b04-8f5a-df8ecfac8479/BN270779-1.jpeg</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/a13c2eea-1e7d-4fdb-a94e-f1a571f8abce/BN270749.jpeg</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>The Farm where we will stay for the night. We met many international travellers while cooking dinner in the communal kitchen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/c21939af-80ca-4901-8289-67831ddd7bcf/IMG_2873.JPG</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/a013a936-6814-4749-838b-ac8c7c3f229f/IMG_3493.PNG</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>An example of the lush greenery of the North Island</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/614eabe6-5155-43ed-ae81-4aad99efa347/IMG_3496.PNG</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>Beautiful farmland views from the road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/6e35d602-4475-4d37-ad14-57df4e1da8df/BN270763.jpeg</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/e7947165-6fc3-44c5-a839-3db652e515bc/IMG_3415.PNG</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>After the crossing we enjoyed a wonderfully easy beach walk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/7c47ff60-d011-47d0-b80d-d8b8d0a2cc81/IMG_3413.PNG</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/498e5467-2b77-4825-b94c-2efa6817b943/IMG_3529.PNG</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/da4f9cf2-315f-4f54-9826-2f5dbd75711e/IMG_3429.PNG</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>The hills of Whangarei Heads</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/d2bbf19e-443a-4beb-857d-b3d2a8a64d5e/IMG_3397.PNG</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>Early morning sunrise from our Durston X-Mid Pro 2 tent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1ddd6949-8087-4e93-86cb-2d4a840632c5/IMG_3404.PNG</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>Focussed while road walking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/450c9824-3e4c-48fa-b290-ce2d85b364e5/6af3b6f4-606a-4ee6-9f43-abb62ea5dcdc.JPG</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>Helen took this photo of Brian and I enjoying our deep fried food</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/38a4785e-958e-4256-ab9c-73f7081f9408/IMG_3513.PNG</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>The creek was swollen and scary looking after several days of rain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/9292a5dc-e3d8-4278-9c83-731a45e07f49/IMG_3495.PNG</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>View from the hut porch with heavy rain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/41810d54-1b4d-4b62-8405-ebcc2bb21b5b/IMG_3433.PNG</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>Approaching the Bream Head track</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/158fb221-8416-4847-a16b-99c7f36ec25d/IMG_3435.PNG</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/cf67fe6e-ca48-4c88-b20e-4722ab235193/BN270729.jpeg</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>The rolling hills with early morning mist from last nights rain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/381c5b84-2e81-4f4a-83f0-ddf77b5d40dd/BN270746.jpeg</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>Golden hour as we walked the final distance to The Farm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/bd30ee0f-0dc2-465d-8a50-8eff44891c1b/IMG_3503.PNG</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/33ded969-232c-4b94-b3af-60ee321ed2e0/BN270759.jpeg</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/5b9f9041-9ddc-4d0f-9347-5b9dd5ce5208/BN270740.jpeg</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>We stopped for lunch here and were enjoying an idyllic lunch until a rain shower showed up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/741a8422-448a-4c27-b225-77ca2303ffbb/BN270775.jpeg</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/2d596157-cacf-4b97-b5ec-a1ec2e74bb31/BN270760.jpeg</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/e871de4e-4852-4117-9f68-3227719354a1/IMG_3403.PNG</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>Mangawhai Heads Bluff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/93c18aad-824b-4ed3-8a47-b306f53c8fe7/IMG_2858.JPG</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>Brian and I on the little ferry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/75acbd79-c9f8-4ea7-bd4a-6e4c5b989b1b/BN270769.jpeg</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/0ebbd13e-a586-435e-9dad-c374f923b8cf/IMG_2721.JPG</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>Brian and I at the lookout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/abce330b-1ba8-467a-8696-521e1084d027/IMG_3411.PNG</image:loc>
      <image:title>BLOG - Eighteenth week on Te Araroa: km 2,590-2,795 - Make it stand out</image:title>
      <image:caption>Night walking on Uretiti Beach</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/seventeenth-week-on-te-araroa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/685c7b8c-6cdb-455c-8bc9-d03a5376d7f0/IMG_3143.PNG</image:loc>
      <image:title>BLOG - Seventeenth week on Te Araroa: km 2,441-2,590 - Make it stand out</image:title>
      <image:caption>IT band issues halted our progress today</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/7b55ce68-cbe6-44a8-b13c-0feffa5e6702/IMG_3176.PNG</image:loc>
      <image:title>BLOG - Seventeenth week on Te Araroa: km 2,441-2,590 - Make it stand out</image:title>
      <image:caption>The Twin Coast Discovery Road meeting Highway 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1c05ab3e-15af-4d3c-a234-6ff615458a7e/IMG_3233.PNG</image:loc>
      <image:title>BLOG - Seventeenth week on Te Araroa: km 2,441-2,590 - Make it stand out</image:title>
      <image:caption>Sunset hiking towards Pakiri</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/3c6fe6e0-fe35-47be-ba16-ef75604c101d/IMG_3298.PNG</image:loc>
      <image:title>BLOG - Seventeenth week on Te Araroa: km 2,441-2,590 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/3c7d9198-5519-4a74-9b5e-75b6e8199dc8/IMG_3186.PNG</image:loc>
      <image:title>BLOG - Seventeenth week on Te Araroa: km 2,441-2,590 - Make it stand out</image:title>
      <image:caption>Leaving a sheep pasture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/5d9ac301-1116-4057-a576-64b972ad7008/IMG_3275.PNG</image:loc>
      <image:title>BLOG - Seventeenth week on Te Araroa: km 2,441-2,590 - Make it stand out</image:title>
      <image:caption>Firm sand makes for fast walking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1ebbd679-d7ae-4c95-8f3e-200bb9ca4761/IMG_3164.PNG</image:loc>
      <image:title>BLOG - Seventeenth week on Te Araroa: km 2,441-2,590 - Make it stand out</image:title>
      <image:caption>View from Wenderholm Regional Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/65bf75ce-461d-45b7-ba4c-2e0ce6dcd981/IMG_3210.PNG</image:loc>
      <image:title>BLOG - Seventeenth week on Te Araroa: km 2,441-2,590 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/009f03e1-1a83-41e1-b0bf-f536116e8f10/IMG_3212.PNG</image:loc>
      <image:title>BLOG - Seventeenth week on Te Araroa: km 2,441-2,590 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/3447f49f-4209-4da7-970b-44e85e9a88ac/IMG_3157.PNG</image:loc>
      <image:title>BLOG - Seventeenth week on Te Araroa: km 2,441-2,590 - Make it stand out</image:title>
      <image:caption>Back to the road walking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/9355cca7-385f-44cb-b7f7-40107d821f41/IMG_3161.PNG</image:loc>
      <image:title>BLOG - Seventeenth week on Te Araroa: km 2,441-2,590 - Make it stand out</image:title>
      <image:caption>Lunch break with this winged friend</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/5042242a-3813-4587-90f4-f8becc6e78bf/IMG_3181.PNG</image:loc>
      <image:title>BLOG - Seventeenth week on Te Araroa: km 2,441-2,590 - Make it stand out</image:title>
      <image:caption>Farm walking in the rain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/aee59150-c38f-42a1-aaa3-4541404799ca/IMG_3160.jpg</image:loc>
      <image:title>BLOG - Seventeenth week on Te Araroa: km 2,441-2,590 - Make it stand out</image:title>
      <image:caption>The lovely beaches of Orewa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/babd2bcf-4de8-476d-a3c0-4c424caec452/IMG_3205.PNG</image:loc>
      <image:title>BLOG - Seventeenth week on Te Araroa: km 2,441-2,590 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/c8fd97a0-0b94-4b4b-ba68-73f55a91507e/IMG_3301.PNG</image:loc>
      <image:title>BLOG - Seventeenth week on Te Araroa: km 2,441-2,590 - Make it stand out</image:title>
      <image:caption>We loved the light here on the final beach for the day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/15598174-c3f9-40ef-a6b3-33c6373b0389/IMG_3128.PNG</image:loc>
      <image:title>BLOG - Seventeenth week on Te Araroa: km 2,441-2,590 - Make it stand out</image:title>
      <image:caption>Auckland Ferry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/822a26a4-e887-4b36-8848-66d7b44fea54/IMG_3139.PNG</image:loc>
      <image:title>BLOG - Seventeenth week on Te Araroa: km 2,441-2,590 - Make it stand out</image:title>
      <image:caption>The trails were on the bluff overlooking the ocean</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/af3f8fd0-16eb-4441-887b-5f95336c08b4/IMG_3135.PNG</image:loc>
      <image:title>BLOG - Seventeenth week on Te Araroa: km 2,441-2,590 - Make it stand out</image:title>
      <image:caption>North Head Battery pathways</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/822d1683-2351-49ff-a6a4-cb157abc4c3c/IMG_3133.PNG</image:loc>
      <image:title>BLOG - Seventeenth week on Te Araroa: km 2,441-2,590 - Make it stand out</image:title>
      <image:caption>Devonport neighbourhood has a wonderful coastal pathway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/4e0fba8c-6735-4ccc-9f49-d12092b4a888/IMG_3215.PNG</image:loc>
      <image:title>BLOG - Seventeenth week on Te Araroa: km 2,441-2,590 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/686ce174-92ad-422c-9319-329fa08f39e7/IMG_3177.PNG</image:loc>
      <image:title>BLOG - Seventeenth week on Te Araroa: km 2,441-2,590 - Make it stand out</image:title>
      <image:caption>Early lunch, great coffee and a re-supply from the lovely Puhoi General Store</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/d477b7c2-bd27-4b54-935f-947ad3df4e3b/IMG_3281.PNG</image:loc>
      <image:title>BLOG - Seventeenth week on Te Araroa: km 2,441-2,590 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/b990a280-e6f2-4711-94b5-637a4e0f0dab/IMG_3145.PNG</image:loc>
      <image:title>BLOG - Seventeenth week on Te Araroa: km 2,441-2,590 - Make it stand out</image:title>
      <image:caption>Uncertain and upset about my leg pain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/22cd5a27-32a2-4702-a0ea-d31a523d7511/_BNX0604.jpg</image:loc>
      <image:title>BLOG - Seventeenth week on Te Araroa: km 2,441-2,590 - Make it stand out</image:title>
      <image:caption>We crossed this river in the early morning with the low tide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/sixteenth-week-on-te-araroa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/4d5a4a51-5e2c-40a1-a332-5fe3cacad897/IMG_2741.png</image:loc>
      <image:title>BLOG - Sixteenth week on Te Araroa: km 2,263-2,441</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/7a80d5f1-387f-4234-8565-f93e680b6a7f/IMG_2746.png</image:loc>
      <image:title>BLOG - Sixteenth week on Te Araroa: km 2,263-2,441</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/9c0dcbe1-88e6-4bfd-a8c2-a5cd9539bd5a/IMG_2817.png</image:loc>
      <image:title>BLOG - Sixteenth week on Te Araroa: km 2,263-2,441</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/f7cfa57e-22a3-4bba-8254-d462ad020431/IMG_2726.png</image:loc>
      <image:title>BLOG - Sixteenth week on Te Araroa: km 2,263-2,441</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/44f4b167-6d16-4ff2-acfc-1e91794f15c9/IMG_2780.png</image:loc>
      <image:title>BLOG - Sixteenth week on Te Araroa: km 2,263-2,441</image:title>
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      <image:title>BLOG - Sixteenth week on Te Araroa: km 2,263-2,441</image:title>
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      <image:title>BLOG - Sixteenth week on Te Araroa: km 2,263-2,441</image:title>
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      <image:title>BLOG - Sixteenth week on Te Araroa: km 2,263-2,441</image:title>
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      <image:title>BLOG - Sixteenth week on Te Araroa: km 2,263-2,441</image:title>
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      <image:title>BLOG - Sixteenth week on Te Araroa: km 2,263-2,441</image:title>
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      <image:title>BLOG - Sixteenth week on Te Araroa: km 2,263-2,441</image:title>
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      <image:title>BLOG - Sixteenth week on Te Araroa: km 2,263-2,441</image:title>
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      <image:title>BLOG - Sixteenth week on Te Araroa: km 2,263-2,441</image:title>
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      <image:title>BLOG - Sixteenth week on Te Araroa: km 2,263-2,441</image:title>
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      <image:title>BLOG - Sixteenth week on Te Araroa: km 2,263-2,441</image:title>
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      <image:title>BLOG - Sixteenth week on Te Araroa: km 2,263-2,441</image:title>
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      <image:title>BLOG - Sixteenth week on Te Araroa: km 2,263-2,441</image:title>
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      <image:title>BLOG - Sixteenth week on Te Araroa: km 2,263-2,441</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/fifteenth-week-on-te-araroa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/4951e964-1250-42c9-b31a-0af90e511c3d/IMG_2568.png</image:loc>
      <image:title>BLOG - Fifteenth week on Te Araroa: km 2,014-2,263</image:title>
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      <image:title>BLOG - Fifteenth week on Te Araroa: km 2,014-2,263</image:title>
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      <image:title>BLOG - Fifteenth week on Te Araroa: km 2,014-2,263</image:title>
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      <image:title>BLOG - Fifteenth week on Te Araroa: km 2,014-2,263</image:title>
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      <image:title>BLOG - Fifteenth week on Te Araroa: km 2,014-2,263</image:title>
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      <image:title>BLOG - Fifteenth week on Te Araroa: km 2,014-2,263</image:title>
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      <image:title>BLOG - Fifteenth week on Te Araroa: km 2,014-2,263</image:title>
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      <image:title>BLOG - Fifteenth week on Te Araroa: km 2,014-2,263</image:title>
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      <image:title>BLOG - Fifteenth week on Te Araroa: km 2,014-2,263</image:title>
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      <image:title>BLOG - Fifteenth week on Te Araroa: km 2,014-2,263</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/dd300599-bd19-4b2f-a6ee-909db8e35405/IMG_2260.png</image:loc>
      <image:title>BLOG - Fifteenth week on Te Araroa: km 2,014-2,263</image:title>
    </image:image>
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      <image:title>BLOG - Fifteenth week on Te Araroa: km 2,014-2,263</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/9f5271cf-367e-4ce5-b322-79ce1fb5c109/IMG_2237.png</image:loc>
      <image:title>BLOG - Fifteenth week on Te Araroa: km 2,014-2,263</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/7d60170c-ae7a-4ebd-9e23-2e097332d8a2/IMG_2562.png</image:loc>
      <image:title>BLOG - Fifteenth week on Te Araroa: km 2,014-2,263</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/fourteenth-week-on-te-araroa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/776a6049-2936-4874-8d23-a8eaef3aa49c/IMG_2436.png</image:loc>
      <image:title>BLOG - Fourteenth week on Te Araroa: km 1,922-2,014</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/6bb328ce-31a6-4077-8e9f-f45f6c3550f8/IMG_2388.png</image:loc>
      <image:title>BLOG - Fourteenth week on Te Araroa: km 1,922-2,014</image:title>
    </image:image>
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      <image:title>BLOG - Fourteenth week on Te Araroa: km 1,922-2,014</image:title>
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      <image:title>BLOG - Fourteenth week on Te Araroa: km 1,922-2,014</image:title>
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      <image:title>BLOG - Fourteenth week on Te Araroa: km 1,922-2,014</image:title>
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      <image:title>BLOG - Fourteenth week on Te Araroa: km 1,922-2,014</image:title>
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      <image:title>BLOG - Fourteenth week on Te Araroa: km 1,922-2,014</image:title>
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      <image:title>BLOG - Fourteenth week on Te Araroa: km 1,922-2,014</image:title>
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      <image:title>BLOG - Fourteenth week on Te Araroa: km 1,922-2,014</image:title>
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      <image:title>BLOG - Fourteenth week on Te Araroa: km 1,922-2,014</image:title>
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      <image:title>BLOG - Fourteenth week on Te Araroa: km 1,922-2,014</image:title>
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      <image:title>BLOG - Fourteenth week on Te Araroa: km 1,922-2,014</image:title>
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      <image:title>BLOG - Fourteenth week on Te Araroa: km 1,922-2,014</image:title>
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      <image:title>BLOG - Fourteenth week on Te Araroa: km 1,922-2,014</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/9870ee7e-c6ca-426c-b2a4-1cc4524b747c/IMG_1939.jpg</image:loc>
      <image:title>BLOG - Fourteenth week on Te Araroa: km 1,922-2,014</image:title>
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      <image:title>BLOG - Fourteenth week on Te Araroa: km 1,922-2,014</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/4e7b03ed-e3e8-415b-87e6-cfc468825a09/IMG_2389.png</image:loc>
      <image:title>BLOG - Fourteenth week on Te Araroa: km 1,922-2,014</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/thirteenth-week-on-te-araroa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/770c9801-b4fc-4825-85df-7ab0c952aabe/IMG_2351.png</image:loc>
      <image:title>BLOG - Thirteenth week on Te Araroa: km 1,805-1,922</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/2e78ac3a-9f57-40ee-a7db-dac71d8dbf52/IMG_1692.jpg</image:loc>
      <image:title>BLOG - Thirteenth week on Te Araroa: km 1,805-1,922</image:title>
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      <image:title>BLOG - Thirteenth week on Te Araroa: km 1,805-1,922</image:title>
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      <image:title>BLOG - Thirteenth week on Te Araroa: km 1,805-1,922</image:title>
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      <image:title>BLOG - Thirteenth week on Te Araroa: km 1,805-1,922</image:title>
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      <image:title>BLOG - Thirteenth week on Te Araroa: km 1,805-1,922</image:title>
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      <image:title>BLOG - Thirteenth week on Te Araroa: km 1,805-1,922</image:title>
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      <image:title>BLOG - Thirteenth week on Te Araroa: km 1,805-1,922</image:title>
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      <image:title>BLOG - Thirteenth week on Te Araroa: km 1,805-1,922</image:title>
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      <image:title>BLOG - Thirteenth week on Te Araroa: km 1,805-1,922</image:title>
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      <image:title>BLOG - Thirteenth week on Te Araroa: km 1,805-1,922</image:title>
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      <image:title>BLOG - Thirteenth week on Te Araroa: km 1,805-1,922</image:title>
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      <image:title>BLOG - Thirteenth week on Te Araroa: km 1,805-1,922</image:title>
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      <image:title>BLOG - Thirteenth week on Te Araroa: km 1,805-1,922</image:title>
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      <image:title>BLOG - Thirteenth week on Te Araroa: km 1,805-1,922</image:title>
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      <image:title>BLOG - Thirteenth week on Te Araroa: km 1,805-1,922</image:title>
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      <image:title>BLOG - Thirteenth week on Te Araroa: km 1,805-1,922</image:title>
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      <image:title>BLOG - Thirteenth week on Te Araroa: km 1,805-1,922</image:title>
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      <image:title>BLOG - Thirteenth week on Te Araroa: km 1,805-1,922</image:title>
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      <image:title>BLOG - Thirteenth week on Te Araroa: km 1,805-1,922</image:title>
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      <image:title>BLOG - Thirteenth week on Te Araroa: km 1,805-1,922</image:title>
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      <image:title>BLOG - Thirteenth week on Te Araroa: km 1,805-1,922</image:title>
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      <image:title>BLOG - Thirteenth week on Te Araroa: km 1,805-1,922</image:title>
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      <image:title>BLOG - Thirteenth week on Te Araroa: km 1,805-1,922</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/72ef7fb4-04f3-465c-931a-ec7df42cfb27/IMG_1541.jpg</image:loc>
      <image:title>BLOG - Thirteenth week on Te Araroa: km 1,805-1,922</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/twelfth-week-on-te-araroa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/9a0a4499-7ed0-4b22-8e6e-a8dfaa785731/IMG_1800.png</image:loc>
      <image:title>BLOG - Twelfth week on Te Araroa: km 1,483-1,805</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/9667c1c7-a80c-474d-8085-4c029157d60d/IMG_2040.png</image:loc>
      <image:title>BLOG - Twelfth week on Te Araroa: km 1,483-1,805</image:title>
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      <image:title>BLOG - Twelfth week on Te Araroa: km 1,483-1,805</image:title>
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      <image:title>BLOG - Twelfth week on Te Araroa: km 1,483-1,805</image:title>
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      <image:title>BLOG - Twelfth week on Te Araroa: km 1,483-1,805</image:title>
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      <image:title>BLOG - Twelfth week on Te Araroa: km 1,483-1,805</image:title>
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      <image:title>BLOG - Twelfth week on Te Araroa: km 1,483-1,805</image:title>
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      <image:title>BLOG - Twelfth week on Te Araroa: km 1,483-1,805</image:title>
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      <image:title>BLOG - Twelfth week on Te Araroa: km 1,483-1,805</image:title>
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      <image:title>BLOG - Twelfth week on Te Araroa: km 1,483-1,805</image:title>
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      <image:title>BLOG - Twelfth week on Te Araroa: km 1,483-1,805</image:title>
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      <image:title>BLOG - Twelfth week on Te Araroa: km 1,483-1,805</image:title>
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      <image:title>BLOG - Twelfth week on Te Araroa: km 1,483-1,805</image:title>
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      <image:title>BLOG - Twelfth week on Te Araroa: km 1,483-1,805</image:title>
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      <image:title>BLOG - Twelfth week on Te Araroa: km 1,483-1,805</image:title>
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      <image:title>BLOG - Twelfth week on Te Araroa: km 1,483-1,805</image:title>
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      <image:title>BLOG - Twelfth week on Te Araroa: km 1,483-1,805</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/eleventh-week-on-te-araroa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/304885bd-4b4a-48c8-8467-fb6bd20d982d/IMG_1557.png</image:loc>
      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/496c7305-cf9f-453c-b52e-621882e85b8d/IMG_1647.png</image:loc>
      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/22aa9b88-89e6-4eb2-8416-c29fec1a629c/IMG_1183.jpg</image:loc>
      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/dbde5a75-d8ce-484e-aa49-bcfa8ee8ddde/IMG_1681.png</image:loc>
      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/e49f6c77-d13f-4e31-a131-c9c4e213fcd7/IMG_1688.png</image:loc>
      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/bec8f68a-e1e4-4acc-84ab-6b01a6d873fa/IMG_1677.png</image:loc>
      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/27fdadd7-c92e-439c-b491-12104590a7a0/IMG_1052.jpg</image:loc>
      <image:title>BLOG - Eleventh week on Te Araroa: km 1313-1468</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/tenth-week-on-te-araroa-km</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/bc5bbb4e-02d9-488c-a80a-5f6f0448c64d/IMG_1426.png</image:loc>
      <image:title>BLOG - Tenth week on Te Araroa: km 1223-1313</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/dd2116d7-cea7-407f-9b28-0a3663af1b2b/IMG_0792.jpg</image:loc>
      <image:title>BLOG - Tenth week on Te Araroa: km 1223-1313</image:title>
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      <image:title>BLOG - Tenth week on Te Araroa: km 1223-1313</image:title>
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      <image:title>BLOG - Tenth week on Te Araroa: km 1223-1313</image:title>
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      <image:title>BLOG - Tenth week on Te Araroa: km 1223-1313</image:title>
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      <image:title>BLOG - Tenth week on Te Araroa: km 1223-1313</image:title>
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      <image:title>BLOG - Tenth week on Te Araroa: km 1223-1313</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/bac1a21e-dd7b-4484-ac20-1246b0ac257e/IMG_1459.png</image:loc>
      <image:title>BLOG - Tenth week on Te Araroa: km 1223-1313</image:title>
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      <image:title>BLOG - Tenth week on Te Araroa: km 1223-1313</image:title>
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      <image:title>BLOG - Tenth week on Te Araroa: km 1223-1313</image:title>
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      <image:title>BLOG - Tenth week on Te Araroa: km 1223-1313</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/c45a77a6-4d4f-43fa-95e1-5e747989b111/IMG_0739.jpg</image:loc>
      <image:title>BLOG - Tenth week on Te Araroa: km 1223-1313</image:title>
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      <image:title>BLOG - Tenth week on Te Araroa: km 1223-1313</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/ceaf7a4a-3a80-42cf-948b-f1b42f67426b/IMG_1460.png</image:loc>
      <image:title>BLOG - Tenth week on Te Araroa: km 1223-1313</image:title>
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      <image:title>BLOG - Tenth week on Te Araroa: km 1223-1313</image:title>
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      <image:title>BLOG - Tenth week on Te Araroa: km 1223-1313</image:title>
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      <image:title>BLOG - Tenth week on Te Araroa: km 1223-1313</image:title>
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      <image:title>BLOG - Tenth week on Te Araroa: km 1223-1313</image:title>
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      <image:title>BLOG - Tenth week on Te Araroa: km 1223-1313</image:title>
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      <image:title>BLOG - Tenth week on Te Araroa: km 1223-1313</image:title>
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      <image:title>BLOG - Tenth week on Te Araroa: km 1223-1313</image:title>
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      <image:title>BLOG - Tenth week on Te Araroa: km 1223-1313</image:title>
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      <image:title>BLOG - Tenth week on Te Araroa: km 1223-1313</image:title>
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  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/ninth-week-on-te-araroa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-23</lastmod>
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      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/bd2ae93e-c06d-406e-9aec-5a104ae24b3c/IMG_1336.png</image:loc>
      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/b4e98dc3-343a-4573-975d-d6c391d0ca73/IMG_1360.png</image:loc>
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      <image:title>BLOG - Ninth week on Te Araroa: km 1062-1223</image:title>
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  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/eighth-week-on-te-araroa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-23</lastmod>
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      <image:title>BLOG - Eighth week on Te Araroa: km 943-1062</image:title>
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      <image:title>BLOG - Eighth week on Te Araroa: km 943-1062</image:title>
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      <image:title>BLOG - Eighth week on Te Araroa: km 943-1062</image:title>
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      <image:title>BLOG - Eighth week on Te Araroa: km 943-1062</image:title>
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      <image:title>BLOG - Eighth week on Te Araroa: km 943-1062</image:title>
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      <image:title>BLOG - Eighth week on Te Araroa: km 943-1062</image:title>
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      <image:title>BLOG - Eighth week on Te Araroa: km 943-1062</image:title>
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      <image:title>BLOG - Eighth week on Te Araroa: km 943-1062</image:title>
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      <image:title>BLOG - Eighth week on Te Araroa: km 943-1062</image:title>
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      <image:title>BLOG - Eighth week on Te Araroa: km 943-1062</image:title>
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      <image:title>BLOG - Eighth week on Te Araroa: km 943-1062</image:title>
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      <image:title>BLOG - Eighth week on Te Araroa: km 943-1062</image:title>
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      <image:title>BLOG - Eighth week on Te Araroa: km 943-1062</image:title>
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      <image:title>BLOG - Eighth week on Te Araroa: km 943-1062</image:title>
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      <image:title>BLOG - Eighth week on Te Araroa: km 943-1062</image:title>
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      <image:title>BLOG - Eighth week on Te Araroa: km 943-1062</image:title>
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      <image:title>BLOG - Eighth week on Te Araroa: km 943-1062</image:title>
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      <image:title>BLOG - Eighth week on Te Araroa: km 943-1062</image:title>
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  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/seventh-week-on-te-araroa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-09</lastmod>
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      <image:title>BLOG - Seventh week on Te Araroa: km 827-943</image:title>
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      <image:title>BLOG - Seventh week on Te Araroa: km 827-943 - Make it stand out</image:title>
      <image:caption>Gaining Harper Pass in the late evening</image:caption>
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      <image:title>BLOG - Seventh week on Te Araroa: km 827-943</image:title>
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      <image:title>BLOG - Seventh week on Te Araroa: km 827-943 - Make it stand out</image:title>
      <image:caption>Goats Pass DOC hut</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/5f7cb31b-b0a7-49b9-b7a6-4a65da7f4dad/IMG_1077.jpg</image:loc>
      <image:title>BLOG - Seventh week on Te Araroa: km 827-943</image:title>
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  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/sixth-week-on-te-araroa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/e5fdda61-1c58-42a8-9541-1bdf24aadb35/IMG_9819.JPG</image:loc>
      <image:title>BLOG - Sixth week on Te Araroa: km 697-827 - Make it stand out</image:title>
      <image:caption>Brian amongst the tussock.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/68774cc4-36f1-4dc8-8267-c4ac9deb1034/IMG_9939.JPG</image:loc>
      <image:title>BLOG - Sixth week on Te Araroa: km 697-827 - Make it stand out</image:title>
      <image:caption>We signed the largest trail marker in New Zealand at the Lake Coleridge Powerhouse Lodge.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/3d1d5259-25d3-41e3-a480-f867d54fb671/IMG_0015.JPG</image:loc>
      <image:title>BLOG - Sixth week on Te Araroa: km 697-827 - Make it stand out</image:title>
      <image:caption>DOC huts come in all shapes, sizes and age.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/45b69bb1-0ad9-42a6-a47a-e0d20fc3c7cc/IMG_0023.JPG</image:loc>
      <image:title>BLOG - Sixth week on Te Araroa: km 697-827 - Make it stand out</image:title>
      <image:caption>Wild camping and feeling happy!</image:caption>
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      <image:title>BLOG - Sixth week on Te Araroa: km 697-827 - Make it stand out</image:title>
      <image:caption>Brian in the river</image:caption>
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      <image:title>BLOG - Sixth week on Te Araroa: km 697-827 - Make it stand out</image:title>
      <image:caption>Our Durston X-Mid 2 Pro tent nestled in the hills beside A-Frame Hut.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/15ae2c7c-b775-4054-9850-2e00ea783ed4/IMG_9864.JPG</image:loc>
      <image:title>BLOG - Sixth week on Te Araroa: km 697-827 - Make it stand out</image:title>
      <image:caption>Brian entering A-Frame Hut to say hi to our Scottish friend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/6b7a5edb-e361-440c-9d31-d62b25315a53/IMG_9911.JPG</image:loc>
      <image:title>BLOG - Sixth week on Te Araroa: km 697-827 - Make it stand out</image:title>
      <image:caption>We felt extra special having a road post specifically for us Te Araroa trail users!!</image:caption>
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      <image:title>BLOG - Sixth week on Te Araroa: km 697-827 - Make it stand out</image:title>
      <image:caption>Brian crossing a river</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/8c0af386-3b83-4b99-a7b2-f6d7c13d49b4/IMG_9900.JPG</image:loc>
      <image:title>BLOG - Sixth week on Te Araroa: km 697-827 - Make it stand out</image:title>
      <image:caption>Grazing cattle overlooking the Rakaia River valley.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/b9b9a963-d698-438b-9fbf-d2d0a2b67aae/IMG_9821.JPG</image:loc>
      <image:title>BLOG - Sixth week on Te Araroa: km 697-827 - Make it stand out</image:title>
      <image:caption>A relaxing and easy day of walking on Te Araroa.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/dd4b97dc-8fd8-4a1c-8b79-2ecc500e5242/IMG_9828.JPG</image:loc>
      <image:title>BLOG - Sixth week on Te Araroa: km 697-827 - Make it stand out</image:title>
      <image:caption>Double Hut, a DOC hut.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/fifth-week-on-the-te-araroa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/23ca9944-7625-4478-990e-6f033d4617e5/IMG_0002.JPG</image:loc>
      <image:title>BLOG - Fifth week on Te Araroa: km 486-697 - Make it stand out</image:title>
      <image:caption>Crossing the Bush Stream in the early morning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/b49a6eee-c788-4e2f-8bc1-4511db340026/IMG_9789.JPG</image:loc>
      <image:title>BLOG - Fifth week on Te Araroa: km 486-697 - Make it stand out</image:title>
      <image:caption>Our Durston X-Mid 2 Pro tent setup at camp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/01cdd461-4b06-4472-b26e-00340594af7b/IMG_9572.JPG</image:loc>
      <image:title>BLOG - Fifth week on Te Araroa: km 486-697 - Make it stand out</image:title>
      <image:caption>Selfie with Lake Ohau.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/f848e78f-ca2f-438f-b304-544b1122bd5b/IMG_9716.JPG</image:loc>
      <image:title>BLOG - Fifth week on Te Araroa: km 486-697 - Make it stand out</image:title>
      <image:caption>Entryway to Camp Stream Hut</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/3f1f9f7f-9633-458a-892b-7beab9ad2d76/IMG_9623.JPG</image:loc>
      <image:title>BLOG - Fifth week on Te Araroa: km 486-697 - Make it stand out</image:title>
      <image:caption>Aoraki Mount Cook, New Zealand’s tallest mountain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/d8f99b2a-5d11-47b1-b0fa-adfca7b1df4a/IMG_9656.JPG</image:loc>
      <image:title>BLOG - Fifth week on Te Araroa: km 486-697 - Make it stand out</image:title>
      <image:caption>Wild roses helped keep things interesting today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/64ca8d80-ecf8-4bac-a518-3bb246876ec1/IMG_9736.JPG</image:loc>
      <image:title>BLOG - Fifth week on Te Araroa: km 486-697 - Make it stand out</image:title>
      <image:caption>Snow dusted mountains.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/973a71e9-65ee-4354-b517-ef1de288a1bc/IMG_9535.JPG</image:loc>
      <image:title>BLOG - Fifth week on Te Araroa: km 486-697 - Make it stand out</image:title>
      <image:caption>Brian enroute to Ahuriri River.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/75e91b6b-f429-446d-8f0b-c9d863b6a229/IMG_9546.JPG</image:loc>
      <image:title>BLOG - Fifth week on Te Araroa: km 486-697 - Make it stand out</image:title>
      <image:caption>Approaching the Ahuriri River.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/94654477-2038-4720-a361-18e974d59219/IMG_9560.JPG</image:loc>
      <image:title>BLOG - Fifth week on Te Araroa: km 486-697 - Make it stand out</image:title>
      <image:caption>Brian in front of Lake Ohau, before our final descent to the lodge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/a974f9cb-e211-4924-9f2b-faf43399cee5/IMG_9617.JPG</image:loc>
      <image:title>BLOG - Fifth week on Te Araroa: km 486-697 - Make it stand out</image:title>
      <image:caption>Statue of a Himalayan Tahr, an animal introduced to New Zealand as game.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/7f7e7fc4-5168-469b-bed8-4f315c001696/IMG_9708.JPG</image:loc>
      <image:title>BLOG - Fifth week on Te Araroa: km 486-697 - Make it stand out</image:title>
      <image:caption>Camp Stream Hut after a big summer rain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/603c147b-7703-4f1d-84d1-de113ecb18bd/IMG_9728.JPG</image:loc>
      <image:title>BLOG - Fifth week on Te Araroa: km 486-697 - Make it stand out</image:title>
      <image:caption>Snow covering the ground when we woke up at Camp Stream Hut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/b218b029-fa7e-4c4c-bdbd-72acd8cffb55/IMG_9798.JPG</image:loc>
      <image:title>BLOG - Fifth week on Te Araroa: km 486-697 - Make it stand out</image:title>
      <image:caption>We added fairy lights to our tent for sunset and evening ambience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/3ec7aeac-ee05-4d19-ab77-65fef7a0f5c9/IMG_0003.JPG</image:loc>
      <image:title>BLOG - Fifth week on Te Araroa: km 486-697 - Make it stand out</image:title>
      <image:caption>Brian mid-crossing of the Rangitata River. This was one of the straightforward and low flowing river braids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/c81fd3cb-83ce-411f-921c-6d69de4d4060/IMG_9784.JPG</image:loc>
      <image:title>BLOG - Fifth week on Te Araroa: km 486-697 - Make it stand out</image:title>
      <image:caption>Looking back at the distant Rangitata River Valley.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/fourth-week-on-te-araroa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/0ad00906-c83b-4f6c-9b66-9874fc90bdc2/IMG_9346.JPG</image:loc>
      <image:title>BLOG - Fourth week on Te Araroa: km 348-486 - Make it stand out</image:title>
      <image:caption>Rehydrated potatoes and mexican chilli, a staple lunch time meal for us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/f6bd6986-183a-4026-bf63-514d34884a95/IMG_9369.JPG</image:loc>
      <image:title>BLOG - Fourth week on Te Araroa: km 348-486 - Make it stand out</image:title>
      <image:caption>In a bad mood from terrible allergies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/3f59005c-85a7-48bb-ade0-2ed46265faf8/IMG_9274.JPG</image:loc>
      <image:title>BLOG - Fourth week on Te Araroa: km 348-486 - Make it stand out</image:title>
      <image:caption>Brian and Krysta selfie time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/ba821a01-3b4a-4b79-8370-69522d770f5d/IMG_9522.JPG</image:loc>
      <image:title>BLOG - Fourth week on Te Araroa: km 348-486 - Make it stand out</image:title>
      <image:caption>Tin Hut, a private hut located on Longslip Station.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/899be0e1-b750-4b63-8c81-38c0568d75e7/IMG_9434.JPG</image:loc>
      <image:title>BLOG - Fourth week on Te Araroa: km 348-486 - Make it stand out</image:title>
      <image:caption>Lake Haweā.</image:caption>
    </image:image>
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      <image:title>BLOG - Fourth week on Te Araroa: km 348-486 - Make it stand out</image:title>
      <image:caption>Roses Saddle.</image:caption>
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      <image:title>BLOG - Fourth week on Te Araroa: km 348-486 - Make it stand out</image:title>
      <image:caption>Our Canadian made Durston X-Mid 2 Pro tent setup amongst the hills of New Zealand.</image:caption>
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      <image:title>BLOG - Fourth week on Te Araroa: km 348-486 - Make it stand out</image:title>
      <image:caption>Brian leading the ascent up to our final saddle of the day.</image:caption>
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      <image:title>BLOG - Fourth week on Te Araroa: km 348-486 - Make it stand out</image:title>
      <image:caption>Beautiful wild flowers filled this valley!!</image:caption>
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      <image:title>BLOG - Fourth week on Te Araroa: km 348-486 - Make it stand out</image:title>
      <image:caption>Sunny day selfie above Lake Haweā.</image:caption>
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      <image:title>BLOG - Fourth week on Te Araroa: km 348-486 - Make it stand out</image:title>
      <image:caption>Reaching the saddle in the late afternoon.</image:caption>
    </image:image>
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      <image:title>BLOG - Fourth week on Te Araroa: km 348-486 - Make it stand out</image:title>
      <image:caption>Lake Haweā from atop the surrounding ridgeline.</image:caption>
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      <image:title>BLOG - Fourth week on Te Araroa: km 348-486 - Make it stand out</image:title>
      <image:caption>View from Highland Creek DOC Hut.</image:caption>
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      <image:title>BLOG - Fourth week on Te Araroa: km 348-486 - Make it stand out</image:title>
      <image:caption>Lake Wānaka.</image:caption>
    </image:image>
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      <image:title>BLOG - Fourth week on Te Araroa: km 348-486 - Make it stand out</image:title>
      <image:caption>Open air long drop at Tin Hut with a sunset glow on the surrounding hills.</image:caption>
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      <image:title>BLOG - Fourth week on Te Araroa: km 348-486 - Make it stand out</image:title>
      <image:caption>Te Araroa trail marker.</image:caption>
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      <image:title>BLOG - Fourth week on Te Araroa: km 348-486 - Make it stand out</image:title>
      <image:caption>Stella and Bella, my mini sheep Woodlander trail companions, happily reunited after my second rescue mission of the day.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/97ee4a91-c69d-40e4-8e7b-c321bb3d4e09/IMG_9279.JPG</image:loc>
      <image:title>BLOG - Fourth week on Te Araroa: km 348-486 - Make it stand out</image:title>
      <image:caption>Brian amongst the rugged hills.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/third-week-hiking-te-araroa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/cb9d4753-0778-4497-9d6e-b123910f0913/IMG_9828.jpg</image:loc>
      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
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      <image:title>BLOG - Third week on Te Araroa: km 277-348</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/second-week-hiking-te-araroa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/76641fe1-ac22-4dc3-a176-136beda1695a/IMG_9647.jpg</image:loc>
      <image:title>BLOG - Second week on Te Araroa: km 179-277</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/8c0f92a1-f80e-4ea3-bd6e-24239c2be5fd/GPTempDownload.jpg</image:loc>
      <image:title>BLOG - Second week on Te Araroa: km 179-277</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/0369e7b6-ce32-4687-a938-518cf06b1595/IMG_9646.jpg</image:loc>
      <image:title>BLOG - Second week on Te Araroa: km 179-277</image:title>
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      <image:title>BLOG - Second week on Te Araroa: km 179-277</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/first-week-on-the-te-araroa-hiking-new-zealand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/ecafafea-bfd9-49a3-b422-284aebe4f0cd/IMG_9636.jpg</image:loc>
      <image:title>BLOG - First week on Te Araroa: km 0-179</image:title>
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      <image:title>BLOG - First week on Te Araroa: km 0-179</image:title>
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      <image:title>BLOG - First week on Te Araroa: km 0-179</image:title>
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      <image:title>BLOG - First week on Te Araroa: km 0-179</image:title>
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      <image:title>BLOG - First week on Te Araroa: km 0-179</image:title>
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      <image:title>BLOG - First week on Te Araroa: km 0-179</image:title>
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      <image:title>BLOG - First week on Te Araroa: km 0-179</image:title>
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      <image:title>BLOG - First week on Te Araroa: km 0-179</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/b3004800-a81b-4500-b8c2-99acaf12544e/IMG_9629.png</image:loc>
      <image:title>BLOG - First week on Te Araroa: km 0-179</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/2674da7a-2028-4ba1-939a-1cb2cd3971ce/IMG_9643.jpg</image:loc>
      <image:title>BLOG - First week on Te Araroa: km 0-179</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1e05db44-e367-4ca1-b3a6-b596b5180729/IMG_9623.jpg</image:loc>
      <image:title>BLOG - First week on Te Araroa: km 0-179</image:title>
      <image:caption>Brian and I at the southern terminus of Te Araroa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/4569ed7c-c3d1-43a5-b3a1-58c4a9087a01/IMG_9638.jpg</image:loc>
      <image:title>BLOG - First week on Te Araroa: km 0-179</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - First week on Te Araroa: km 0-179</image:title>
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    <image:image>
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      <image:title>BLOG - First impressions of New Zealand</image:title>
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    <image:image>
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      <image:title>BLOG - First impressions of New Zealand</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - First impressions of New Zealand</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/daf4ef8b-f0f4-4a91-a943-2c7cba70d330/IMG_9594.png</image:loc>
      <image:title>BLOG - First impressions of New Zealand</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/ad8ae42f-2c75-473a-a397-b35257d16231/IMG_9596.png</image:loc>
      <image:title>BLOG - First impressions of New Zealand</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/7f596d0a-135f-46eb-a387-1a5405e5ced0/IMG_8099.jpg</image:loc>
      <image:title>BLOG - First impressions of New Zealand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/3602c77a-d484-4e7e-bca2-5d9f4c1d90bb/IMG_9593.png</image:loc>
      <image:title>BLOG - First impressions of New Zealand</image:title>
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  <url>
    <loc>https://www.krystanorwick.com/blog/gear-list-for-te-araroa</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/84c7501e-16ca-49fc-aa44-6f31d0542f55/Thumbnail+Edits+4.jpg</image:loc>
      <image:title>BLOG - Gear List for Te Araroa (New Zealand)</image:title>
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  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/recipe/pad-thai-recipe-for-dehydrating</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-17</lastmod>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/recipe/red-lentil-dal-recipe-for-dehydrating</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-17</lastmod>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/recipe/sweet-potato-peanut-stew-dehydrating</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
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      <image:title>BLOG - Sweet Potato Peanut Stew Recipe for Dehydrating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/759f1d54-4679-45fc-ad37-e9dd769c5e52/DSC00085.JPG</image:loc>
      <image:title>BLOG - Sweet Potato Peanut Stew Recipe for Dehydrating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/recipe/thai-red-curry-recipe-for-dehydrating</loc>
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    <lastmod>2024-03-17</lastmod>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/recipe/vegan-burrito-bowl-recipe-for-dehydrating</loc>
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    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/777b5a4c-53ee-45bf-91a9-56df6b4fd703/DSC00083.JPG</image:loc>
      <image:title>BLOG - Vegan Burrito Bowl Recipe for Dehydrating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1765680006098-BGOX9EQGNJSAC2MY40EG/DSC00078.JPG</image:loc>
      <image:title>BLOG - Vegan Burrito Bowl Recipe for Dehydrating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/2d66aa6c-bafe-4ec8-b945-42ba799dc293/DSC00073.png</image:loc>
      <image:title>BLOG - Vegan Burrito Bowl Recipe for Dehydrating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/recipe/vegan-chili-recipe-for-dehydrating</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/b1364855-9c3e-4950-b1a4-83e8e85ba14d/DSC00081.JPG</image:loc>
      <image:title>BLOG - Vegan Chili Recipe for Dehydrating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1765679557409-II969MIZ4GQNXCYSWLHI/DSC00058.JPG</image:loc>
      <image:title>BLOG - Vegan Chili Recipe for Dehydrating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/recipe/vegan-mac-n-cheeze-recipe-for-dehydrating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-17</lastmod>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/recipe/vegan-shepherds-pie-recipe-for-dehydrating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-17</lastmod>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/hiking-itinerary-physiotherapy-considerations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-09</lastmod>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/how-to-plan-your-food-gdt-thru-hike</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/6bb93690-fce9-499e-b0ab-1f28c753d242/IMG_7701.jpg</image:loc>
      <image:title>BLOG - How to Plan Your Food for a Thru-Hike: my 10-step process for the Great Divide Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1683061156517-B90HZ1TBR2EMLWHTIBSS/FUJIFILM-X100S-4896x2760_011992.jpg</image:loc>
      <image:title>BLOG - How to Plan Your Food for a Thru-Hike: my 10-step process for the Great Divide Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/7c09c620-ab9f-4942-a45b-ce4a6b4d69de/Meal-Plan-for-GDT-photo.png</image:loc>
      <image:title>BLOG - How to Plan Your Food for a Thru-Hike: my 10-step process for the Great Divide Trail - Make it stand out</image:title>
      <image:caption>GDT-Vegan-Meal-Plan-2020. Download: Excel // Download: PDF</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2023-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/d2dc48b4-27a3-4f3b-b97a-0839bd7fcb39/TOTAL-KMS-TO-HIKE-AVERAGE-KMS-PER-DAY-OF-REST-DAYS-TOTAL-NUMBER-OF-SECTIONS-%E2%80%93-1.png</image:loc>
      <image:title>BLOG - How to plan a Great Divide Trail (GDT) thru-hike and purchase your permits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/6c450a26-8e99-4d84-8954-8e5a63934d70/Resupply+locations+GDT+2020.png</image:loc>
      <image:title>BLOG - How to plan a Great Divide Trail (GDT) thru-hike and purchase your permits - Make it stand out</image:title>
      <image:caption>Resupply locations - Download</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/364d7d9c-8285-4d68-b91b-9a8dab999383/DSCF4425.jpg</image:loc>
      <image:title>BLOG - How to plan a Great Divide Trail (GDT) thru-hike and purchase your permits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/bca2518f-d166-4e1f-ae8f-038232b8845f/Planned-Itinerary.png</image:loc>
      <image:title>BLOG - How to plan a Great Divide Trail (GDT) thru-hike and purchase your permits - Make it stand out</image:title>
      <image:caption>Planned Itinerary GDT 2020 - Download</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/d62225e1-594b-43c4-a179-21702a72af07/Actual-Itinerary.png</image:loc>
      <image:title>BLOG - How to plan a Great Divide Trail (GDT) thru-hike and purchase your permits - Make it stand out</image:title>
      <image:caption>Actual Itinerary GDT 2020 - Download</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/d472d67d-4296-46cd-98ee-e29176827448/Screen-Shot-2020-12-10-at-4.05.24-PM-2048x546.png</image:loc>
      <image:title>BLOG - How to plan a Great Divide Trail (GDT) thru-hike and purchase your permits - Make it stand out</image:title>
      <image:caption>Download the PDF of my permits and bookings - Download</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/0ac4e178-815e-49de-92b5-4597a264aa1d/PLANNING.png</image:loc>
      <image:title>BLOG - How to plan a Great Divide Trail (GDT) thru-hike and purchase your permits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/solo-gdt-thru-hike-packing-list-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1683059148798-OV85H3I2ODUIIX1M957A/DSCF4937.jpg</image:loc>
      <image:title>BLOG - Solo Thru-Hike Packing List for 2020 Hike of the GDT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/124fdc9a-8ce7-4dfd-a464-7446a6c94d81/FUJIFILM-X100S-4896x2760_012227.jpg</image:loc>
      <image:title>BLOG - Solo Thru-Hike Packing List for 2020 Hike of the GDT - Make it stand out</image:title>
      <image:caption>Rain wasn’t the only thing that could make your pack damp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/e33ae93e-26af-4f40-b171-ba45a6652d7b/Great+Divide+Trail+Section+C-IMG_7169.jpeg</image:loc>
      <image:title>BLOG - Solo Thru-Hike Packing List for 2020 Hike of the GDT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/faae961d-932b-43a6-b5b7-b0e9389b2353/IMG_8187.jpg</image:loc>
      <image:title>BLOG - Solo Thru-Hike Packing List for 2020 Hike of the GDT - Make it stand out</image:title>
      <image:caption>Krysta inside the Eco AF sleeping bag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/871f955b-d25b-4935-bd0f-417c34d476af/DSCF5615.jpg</image:loc>
      <image:title>BLOG - Solo Thru-Hike Packing List for 2020 Hike of the GDT - Make it stand out</image:title>
      <image:caption>MSR Hubba Hubba two-person tent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/69d8326a-f4d3-49aa-bd39-419a9bfe030a/IMG_7864.jpg</image:loc>
      <image:title>BLOG - Solo Thru-Hike Packing List for 2020 Hike of the GDT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1ac505aa-33cf-4ead-a328-4262e6f3e4cf/DSCF6355.jpg</image:loc>
      <image:title>BLOG - Solo Thru-Hike Packing List for 2020 Hike of the GDT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/32bfd281-4d5a-48bc-992b-f1df080d48a1/IMG_7653.jpg</image:loc>
      <image:title>BLOG - Solo Thru-Hike Packing List for 2020 Hike of the GDT - Make it stand out</image:title>
      <image:caption>The beautiful glacial water held a lot of sediment that quickly clogged up our filter. It was important to de-clog our filter every few days using the included cleaning sponge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1682988512336-RLPHCULMRNLNLO8VJS4K/GDT-20-08-21-06635.jpg</image:loc>
      <image:title>BLOG - Solo Thru-Hike Packing List for 2020 Hike of the GDT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/thru-hiking-towards-self-love-on-the-great-divide-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/9b1f843c-d730-4a83-9bb0-9a21db27b6f4/Great+Divide+Trail+Section+C-IMG_7257.jpeg</image:loc>
      <image:title>BLOG - Thru-hiking Towards Self-Love on the Great Divide Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/6c760806-673a-48a2-a10b-33826a4d909e/Great+Divide+Trail+Section+AIMG_6478.jpeg</image:loc>
      <image:title>BLOG - Thru-hiking Towards Self-Love on the Great Divide Trail - Make it stand out</image:title>
      <image:caption>Barnaby Ridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/c84ff322-9b57-4caa-8afd-2f1a0339b9df/Great+Divide+Trail+Section+C-IMG_7210.jpeg</image:loc>
      <image:title>BLOG - Thru-hiking Towards Self-Love on the Great Divide Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/8c3d4b86-cf85-4b12-8b81-0d0e6bcdc1ad/Great+Divide+Trail+Section+AIMG_6353.jpeg</image:loc>
      <image:title>BLOG - Thru-hiking Towards Self-Love on the Great Divide Trail - Make it stand out</image:title>
      <image:caption>Forest Fire damage on Section A of the GDT.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/531d352a-e0c1-4862-abc3-2cbae9b744d1/IMG_7633.jpg</image:loc>
      <image:title>BLOG - Thru-hiking Towards Self-Love on the Great Divide Trail - Make it stand out</image:title>
      <image:caption>Howse Floodplain.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/26754961-b88c-441a-8fdd-38f91998a894/Great+Divide+Trail+Section+ADSCF3886.JPG</image:loc>
      <image:title>BLOG - Thru-hiking Towards Self-Love on the Great Divide Trail - Make it stand out</image:title>
      <image:caption>First steps on the Great Divide Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/2b589bb7-4c4d-4f3a-b430-3dc407fb60cc/IMG_7591.jpeg</image:loc>
      <image:title>BLOG - Thru-hiking Towards Self-Love on the Great Divide Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/dddfb726-a2bf-40fb-b85d-f1be428d5056/IMG_7916.jpg</image:loc>
      <image:title>BLOG - Thru-hiking Towards Self-Love on the Great Divide Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/92cfbdee-e865-4b32-b404-cb3d9529bb63/Great+Divide+Trail+Section+C-IMG_7182.jpeg</image:loc>
      <image:title>BLOG - Thru-hiking Towards Self-Love on the Great Divide Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/37c2931a-2682-4149-8a49-95dde55afeab/IMG_8292.jpg</image:loc>
      <image:title>BLOG - Thru-hiking Towards Self-Love on the Great Divide Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/059c3ae4-4184-405c-aa27-3e82feff6f52/GDT-20-09-06-02071.jpg</image:loc>
      <image:title>BLOG - Thru-hiking Towards Self-Love on the Great Divide Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/69d8326a-f4d3-49aa-bd39-419a9bfe030a/IMG_7864.jpg</image:loc>
      <image:title>BLOG - Thru-hiking Towards Self-Love on the Great Divide Trail</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/c1dbfb27-3157-46eb-82f1-d7e0bc1d1444/IMG_7937.jpg</image:loc>
      <image:title>BLOG - Thru-hiking Towards Self-Love on the Great Divide Trail</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/20034089-b51a-482f-b4a7-bc36563f78fe/IMG_7956.jpg</image:loc>
      <image:title>BLOG - Thru-hiking Towards Self-Love on the Great Divide Trail</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/5bbccb70-fc8a-475a-a512-836b167a9459/IMG_7975.jpg</image:loc>
      <image:title>BLOG - Thru-hiking Towards Self-Love on the Great Divide Trail</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/82be5034-ba01-495c-8d0b-7303003a016b/IMG_7968.jpg</image:loc>
      <image:title>BLOG - Thru-hiking Towards Self-Love on the Great Divide Trail</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/bb96cccd-8290-4c8a-8163-855971bbc136/DSCF5457.jpg</image:loc>
      <image:title>BLOG - Thru-hiking Towards Self-Love on the Great Divide Trail</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/c9047db9-b074-4491-9d52-46056998c8f8/IMG_8040.jpg</image:loc>
      <image:title>BLOG - Thru-hiking Towards Self-Love on the Great Divide Trail</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/b18837e1-1962-4121-bb88-190b105cc8fe/GDT-20-08-30-01559.jpg</image:loc>
      <image:title>BLOG - Thru-hiking Towards Self-Love on the Great Divide Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/gdt-section-f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/3ecd103b-af03-45cb-a6a2-c520e0866c20/GDT-Section-F-IMG_8127.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F - Make it stand out</image:title>
      <image:caption>Our amazing avocado toast at Sunhouse in Jasper. Highly recommended!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/b5156c1c-e84a-458c-91f6-8e471cead8d6/GDT-Section-F-IMG_8272.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/be5c9157-9c88-4bc6-a767-ade68e82a7c8/GDT-Section-F-IMG_8336.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/83732557-ec2c-41f4-8f18-53cae29d7807/GDT-Section-F-IMG_8424.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F - Make it stand out</image:title>
      <image:caption>Driving us to food and our next chapter, together.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/37c2931a-2682-4149-8a49-95dde55afeab/GDT-Section-F-IMG_8292.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F - Make it stand out</image:title>
      <image:caption>Moved to tears by Moose Pass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/aca8f9a4-56f0-4ded-a4cd-7af82a383520/GDT-Section-F-GDT-20-09-06-07320.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1ac505aa-33cf-4ead-a328-4262e6f3e4cf/GDT-Section-F-DSCF6355.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F - Make it stand out</image:title>
      <image:caption>Mud on the Great Divide Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1683061156581-7K5JEQD3Z45JTHPIPEOA/FUJIFILM-X100S-4896x2760_011984.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1683061156517-B90HZ1TBR2EMLWHTIBSS/FUJIFILM-X100S-4896x2760_011992.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1683061168431-461KZDNV5FWGH3TS8LG4/IMG_8269.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/bd6bfc51-030b-4f38-ace7-e8688359286e/GDT-Section-F-IMG_8258.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/97f32080-0f47-427a-86be-31be9fac5811/GDT-Section-F-IMG_8397.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/f758f55c-8b6f-46d9-b6f8-4db5ac86bda1/GDT-Section-F-IMG_8235.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F - Make it stand out</image:title>
      <image:caption>Brian and I climbing towards Moose Pass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/79804481-8cff-43cd-9d7d-7d73f093dd67/GDT-Section-F-DSCF6354.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/d040cce8-3971-495e-8fe8-67a5f15841a9/GDT-Section-F-DSCF6558.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F - Make it stand out</image:title>
      <image:caption>We were drawn to the massive Mount Robson.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/60f1f3f4-37f1-493c-bb4a-a2536fb0054a/GDT-Section-F-FUJIFILM-X100S-4896x2760_012322.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F - Make it stand out</image:title>
      <image:caption>The bear hang at Adolphus Camp.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/6d56d7a7-c163-4eac-88be-0fe2476de3ee/GDT-Section-F-IMG_8207.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/9ce7da1b-2cf5-4cda-bc41-2592599cb7e0/GDT-Section-F-IMG_8361.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/124fdc9a-8ce7-4dfd-a464-7446a6c94d81/GDT-Section-F-FUJIFILM-X100S-4896x2760_012227.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F - Make it stand out</image:title>
      <image:caption>Krysta finishing the Smoky River ford.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/faae961d-932b-43a6-b5b7-b0e9389b2353/GDT-Section-F-IMG_8187.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F - Make it stand out</image:title>
      <image:caption>Cozy at camp.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/f831d424-5ab3-4bfc-9f2e-70d9b23fad72/GDT-Section-F-IMG_8225.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F - Make it stand out</image:title>
      <image:caption>Slide Camp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/c086e912-f750-4eb1-a5de-1e8020ff42f8/GDT-Section-F-GDT-20-09-06-02071.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F - Make it stand out</image:title>
      <image:caption>Hand-crafted benches overlooking Berg Lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/869c78d6-4662-4c56-8c96-e7320d797f8c/GDT-Section-F-FUJIFILM-X100S-4896x2760_012268.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F - Make it stand out</image:title>
      <image:caption>Our first glimpses of Mount Robson.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/871f955b-d25b-4935-bd0f-417c34d476af/GDT-Section-F-DSCF5615.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/598ddbe5-14c8-4f9a-9e2f-c6c05bfad778/GDT-Section-F-GDT-20-09-06-07334.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/b4a7c831-fd4d-4a80-ab91-81f816b54eeb/GDT-Section-F-FUJIFILM-X100S-4896x2760_012307.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F - Make it stand out</image:title>
      <image:caption>Mud on the Great Divide Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/3a685a60-6dee-429f-ba5a-ab3c6935d135/GDT-Section-F-FUJIFILM-X100S-4896x2760_011849.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F - Make it stand out</image:title>
      <image:caption>Travel in the Moose River Valley was slow and muddy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/44f25826-f171-4d47-b1f7-b3893c23a754/GDT-Section-F-FUJIFILM-X100S-4896x2760_012584.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section F - Make it stand out</image:title>
      <image:caption>Brian and I the moment we finished trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/gdt-section-e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/4156d928-c1a5-42b9-bb35-20c7ac3c883f/GDT-Section-E-IMG_8001.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Happy loves at the fourth and final pass of the day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/74253e08-26da-44f5-a24e-4df13ba32f49/GDT-Section-E-IMG_7761.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Halfway up the climb to the pass we passed the 700 km mark!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/190c9f58-475b-4f50-8478-6b871cbbbd4d/IMG_8127.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1683057410299-V8DXERD5SB0DEH0VMP7V/DSCF4930.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1683057422906-LTWMO5T38D4T64Y5O2F3/DSCF4937.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1683057430417-6GC8E1XJZ3FCEE1F8ZQH/DSCF4944.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1683057438392-HNWCDJZOD9N3L3IVBQTR/DSCF4957.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1683057447129-T7ZS41X9YQPRGFFG8QK9/DSCF5050.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1683057452442-VBW03QY7IISVM7KCVXIF/DSCF5082.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/92a1c0a8-eb83-43d9-974d-be9c9b8a329a/GDT-Section-E-.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Incredible Skyline Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/0fc94178-8b33-4901-aa5b-ffaf0ccf9188/GDT-Section-E-IMG_7982.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Beautiful wildflowers dropping into the valley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/7e42c906-aa75-4e37-a1f6-351c6cbdb7f9/IMG_8108.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Crossing the final bridge to Jasper and so excited for all of the food!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/62ffd001-d979-4ee8-a733-cdd661aec8ea/GDT-Section-E-IMG_7847.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/658f361f-f2b1-46b2-b9bb-74e41233c9fd/GDT-Section-E-IMG_7976.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>The view looking forward from the third pass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/04a645b3-c704-43cd-a1e2-627ceef75029/GDT-Section-E-3461F5E3-7CFE-49ED-A079-E1EDDFF1DB1C.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Poles on the backpack for hands-free scrambling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/20034089-b51a-482f-b4a7-bc36563f78fe/GDT-Section-E-IMG_7956.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Brian gaining our first mountain pass away from camp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/43367475-4216-406c-ba8f-b8ff15a45bd5/DSCF5606.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>The view from the Jasper Park Lodge deck.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/5d1b110b-d12a-4d2f-9a10-e203f3c0f1c0/GDT-Section-E-IMG_7770.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Brian navigating the rocks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/2d388c5f-b4ba-4ad9-a0f9-c1a63e51d7f3/GDT-Section-E-IMG_7733.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Krysta above Michelle Lakes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/e07bc88d-09bf-4b7c-970c-fb2e406a0fac/GDT-Section-E-IMG_7795.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/01b57c1a-dda8-49b5-87ce-4c6a0e7f7264/GDT-Section-E-IMG_7701.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Delicious red Thai curry meal by the creek.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/dce6f78f-c1c9-4230-b967-472ffbe746ab/GDT-Section-E-IMG_7996.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>On the final and broad saddle of the 4th pass.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/d532ee4a-c768-4716-9ee4-b5e46a608e40/GDT-Section-E-DSCF5476.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Skyline Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/4ae12c1a-91e3-4907-90b9-440f52d8ca7b/GDT-Section-E-MG_8049.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Brian very happy to see trail signs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/7f802839-483b-4c84-9afe-8e4019b965b8/IMG_8159.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/883cb912-f9b9-435a-82e0-184497deff82/GDT-Section-E-IMG_7971.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>The green ridge we descended.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/82be5034-ba01-495c-8d0b-7303003a016b/GDT-Section-E-IMG_7968.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>The view from the 4th pass of the day.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/dddfb726-a2bf-40fb-b85d-f1be428d5056/GDT-Section-E-IMG_7916.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Brian and Krysta all smiles on the start of 6 Passes Alternate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/69d8326a-f4d3-49aa-bd39-419a9bfe030a/GDT-Section-E-IMG_7864.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Absolutely in awe of this landscape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/8e0f7f1e-5a38-4f4a-8fb9-7f56bff9f71e/GDT-Section-E-IMG_7968.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>The view from the second mountain pass of the day.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/b0475d82-ad33-4348-ab76-be08bff65014/GDT-Section-E-IMG_7755+%281%29.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Incredible landscape leading up to the pass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/7b78d005-0828-419d-bc4f-fdd3a11e8647/GDT-Section-E-DSCF4871.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Incredible views.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/bb96cccd-8290-4c8a-8163-855971bbc136/GDT-Section-E-DSCF5457.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Our view in the morning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/e18f7a9e-2b36-4fd8-96cd-3db77de8d3a5/GDT-Section-E-IMG_7741.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Beautiful Pinto Lake in the morning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/c1dbfb27-3157-46eb-82f1-d7e0bc1d1444/GDT-Section-E-IMG_7937.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Our camp for the first night on the 6 Passes Alternate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/5bbccb70-fc8a-475a-a512-836b167a9459/GDT-Section-E-IMG_7975.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>The view looking back from the third pass of the day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/e17ea62f-df6b-461b-af1a-74b6d747bf3f/GDT-Section-E-IMG_7734.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Michelle Lakes along the Great Divide Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1b819b58-13fc-4154-be61-94b265ea9787/GDT-Section-E-IMG_8006.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>The view looking South from our camp spot for the night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1683058777890-DC6CPJD63XSJ8H30687Q/IMG_8073.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1683058779563-UEPS2Q64GIWCFZY5QR77/IMG_8078.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/cd1c8a25-9423-4d41-ad2e-f601fda0c4f5/GDT-Section-E-IMG_7705.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Our cute little camp spot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/198c1604-4f8c-4d0a-ab02-66be22ffe2a6/GDT-Section-E-IMG_8009.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Our second camp spot on 6 passes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/4d39037a-55e8-4382-b29a-b6b3ec6b5fca/GDT-Section-E-DSCF5266.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Krysta is all smiles on Jonas Pass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/c9047db9-b074-4491-9d52-46056998c8f8/GDT-Section-E-IMG_8040.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section E - Make it stand out</image:title>
      <image:caption>Hiking the spine just after the scramble off the summit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/gdt-section-d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/19c67553-d9ff-499b-b8ca-3969641e5faa/Section-D-IMG_7667.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section D - Make it stand out</image:title>
      <image:caption>The absolutely stunning Howse Floodplain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/000f7be2-44a9-4b53-bdd5-f96cd30c9e9a/Section-D-DSCF4300.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section D - Make it stand out</image:title>
      <image:caption>Lovely glaciers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/a47dd222-78d6-4e62-b356-91c2780c7142/Section-D-IMG_7406.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section D - Make it stand out</image:title>
      <image:caption>Brian in front of our van.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/2b98f055-158d-426f-a8d8-dbbfbdbd9a2d/Section-D-DSCF4289.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section D - Make it stand out</image:title>
      <image:caption>The views from the logging road were spectacular.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/531d352a-e0c1-4862-abc3-2cbae9b744d1/Section-D-IMG_7633.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section D - Make it stand out</image:title>
      <image:caption>The incredible Howse Floodplain from the inland section of the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/2b589bb7-4c4d-4f3a-b430-3dc407fb60cc/Section-D-IMG_7591.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section D - Make it stand out</image:title>
      <image:caption>We were so excited as we started to enter the Howse floodplain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/9e43a111-6b59-4571-abca-c13bf6f2db1c/Section-D-DSCF4391.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section D - Make it stand out</image:title>
      <image:caption>Krysta on the bridge over Blaeberry River.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/364d7d9c-8285-4d68-b91b-9a8dab999383/Section-D-DSCF4425.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section D - Make it stand out</image:title>
      <image:caption>Beautiful camp spot at Cairnes Creek on the GDT.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/2b87b6fe-7428-4827-aff8-6489abe0e390/Section-D-DSCF4252.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section D - Make it stand out</image:title>
      <image:caption>Krysta taking in the views on Section D of the GDT.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/e0efb027-c990-4c7f-9db9-cf7d5f3606b2/Section-D-IMG_8545.JPG</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section D - Make it stand out</image:title>
      <image:caption>Krysta strolling on the Amiskwi Pass Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/9ebf7f3d-e442-4580-8b54-c94901c40119/Section-D-DSCF4263.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section D - Make it stand out</image:title>
      <image:caption>Stunning wildflowers leading up to Amiskwi Pass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/af0bb6c8-3e99-451c-ace0-0eeb5ab398ec/Section-D-Otto+Creek.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section D - Make it stand out</image:title>
      <image:caption>Krysta hiking along Otto Creek.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1682988478995-DTKO40AR4TYG1062OADD/GDT-20-08-21-02210.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section D</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1682988496547-LEJ5OIWJY1CKFGQL50M2/GDT-20-08-21-06599+1.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section D</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1682988512336-RLPHCULMRNLNLO8VJS4K/GDT-20-08-21-06635.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section D</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1682988470834-8SFG1F4LUV7IDV20QA2N/GDT-20-08-21-02209.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section D</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/32bfd281-4d5a-48bc-992b-f1df080d48a1/Section-D-IMG_7653.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section D - Make it stand out</image:title>
      <image:caption>Brian purifying our water. There is lots of microscopic debris from the glacial runoff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/f6becc7d-2927-4aa8-b294-dc0a0969c903/Section-D-IMG_7418.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section D - Make it stand out</image:title>
      <image:caption>Signage marking the Amiskwi Pass Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/bb3562b5-45a9-466f-b1b2-012be073db5e/Section-D-IMG_7520.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section D - Make it stand out</image:title>
      <image:caption>The incredible new bridge built across the creek.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/adeaa798-d6ba-416b-a933-70dffff42273/Section-D-IMG_7646.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section D - Make it stand out</image:title>
      <image:caption>Our tent set-up on the Howse Floodplain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/gdt-section-c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/47880a2f-8cf5-4096-add2-281d58abd13e/Great+Divide+Trail+Section+C-IMG_7076.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section C - Make it stand out</image:title>
      <image:caption>Stunning view on the Great Divide Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/e9584f23-678e-4ca2-920a-6ca3f6436f50/Section-C-IMG_6971.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section C - Make it stand out</image:title>
      <image:caption>My resupply for Section C on the Great Divide Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/789a0043-7205-4dcc-b090-557dc46163f9/Great+Divide+Trail+Section+C-IMG_7267.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section C - Make it stand out</image:title>
      <image:caption>The Rockwall Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/44246f06-73ee-4327-bc9b-cd82d7ae2a17/Great+Divide+Trail+Section+C-IMG_7264.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section C - Make it stand out</image:title>
      <image:caption>Such a great day of hiking!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/72c7d87e-f998-481b-885b-4d23a14b4dc4/Section-C-IMG_7002.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section C - Make it stand out</image:title>
      <image:caption>Relaxing at Palliser River Camp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/e33ae93e-26af-4f40-b171-ba45a6652d7b/Great+Divide+Trail+Section+C-IMG_7169.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section C - Make it stand out</image:title>
      <image:caption>My tiny home on the Great Divide Trail at Floe Lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/b334971b-26d2-43c6-b3a8-f96890a7143f/Great+Divide+Trail+Section+C-IMG_7287.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section C - Make it stand out</image:title>
      <image:caption>Epic views of Sharp Mountain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/7f2b2ea4-d062-4a2f-b4c6-774e35bed393/Section-C-IMG_7008.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section C - Make it stand out</image:title>
      <image:caption>Beautiful Palliser Lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/ba4bbcc2-c969-47e8-9f98-e10bd979e76f/Section-C-Tumbling+Creek.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section C - Make it stand out</image:title>
      <image:caption>Tumbling Creek Campsite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/66560fb9-da5d-4fee-aae5-bda4ddd3534b/Great+Divide+Trail+Section+C-IMG_7016.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section C - Make it stand out</image:title>
      <image:caption>The amazing alpine meadow after gaining Palliser Pass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/5d5f9962-3402-4cfb-ab90-76abf7fe1f92/Great+Divide+Trail+Section+C-IMG_7260.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section C - Make it stand out</image:title>
      <image:caption>All smiles in Rockwall Pass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/56ff1efe-38cf-447b-8504-e316ef90616b/Great+Divide+Trail+Section+C-IMG_6987.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section C - Make it stand out</image:title>
      <image:caption>The view once gaining into the alpine meadow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/58fa0be4-40cb-4db8-9d75-1620aa85b956/Section-C-IMG_7068.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section C - Make it stand out</image:title>
      <image:caption>The masterpiece of the trail from Sunshine Village.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/70c91c32-b39f-4574-a010-b14ad4c90aea/Great+Divide+Trail+Section+C-IMG_7061.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section C - Make it stand out</image:title>
      <image:caption>Beautiful wildflowers on the Great Divide Trail.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/cc0e4c1c-b041-448b-870e-920ba2207cfa/Great+Divide+Trail+Section+C-IMG_7029.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section C - Make it stand out</image:title>
      <image:caption>My cloudy view of Mount Assiniboine.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/ca3c71c4-a961-4c39-852e-6da1943ae8aa/Section-C-IMG_7228.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section C - Make it stand out</image:title>
      <image:caption>A little self-care at camp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/9ec1177d-b2b1-4a69-b5ec-7b261a1db651/Great+Divide+Trail+Section+C-IMG_7216.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section C - Make it stand out</image:title>
      <image:caption>The views are incredible.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/98818af7-1187-45a8-b661-3ad51fcd7d7e/Great+Divide+Trail+Section+C-IMG_7210.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section C - Make it stand out</image:title>
      <image:caption>The Rockwall Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/f8bf1d0b-8540-4d2d-a840-77079bc9817e/Great+Divide+Trail+Section+C-IMG_7251.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section C - Make it stand out</image:title>
      <image:caption>This view motivated me up the first climb from Tumbling Creek.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/4cff23e3-d718-4f87-ba69-d07955877453/Great+Divide+Trail+Section+C-IMG_7257.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section C - Make it stand out</image:title>
      <image:caption>Rockwall Pass.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/d69d9167-0d99-4028-b46d-db4185df0b3e/Great+Divide+Trail+Section+C-IMG_7295.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section C - Make it stand out</image:title>
      <image:caption>McArthur Creek Ranger Cabin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/0c706845-327c-4c6c-bbb1-85c5815635c2/Section-C-IMG_7089.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section C - Make it stand out</image:title>
      <image:caption>Made it to Shadow Lake Campground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/56d8dcb4-099a-4deb-85f2-72f7aa678d85/Great+Divide+Trail+Section+C-IMG_7182.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section C - Make it stand out</image:title>
      <image:caption>All smiles on Numa Pass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1ed8915f-b5e4-40c9-9822-6fe9bfe72089/Great+Divide+Trail+Section+C-IMG_7128.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section C - Make it stand out</image:title>
      <image:caption>Hiking just past Shadow Lake awarded me with epic views.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/f476701b-90a8-46e9-b0d1-8dd880a61d49/Great+Divide+Trail+Section+C-IMG_7159.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section C - Make it stand out</image:title>
      <image:caption>The incredible Floe Lake on the Rockwall Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/gdt-section-b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/4162f99a-fb7b-419f-832f-1742ef644d33/Great+Divide+Trail+Section+BIMG_6803.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B - Make it stand out</image:title>
      <image:caption>Krysta happy in her MSR tent at Cache Creek.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/4e843853-31aa-4e2b-8992-e46309af53bc/Section-B-IMG_6739.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B - Make it stand out</image:title>
      <image:caption>A beautiful water source once dropped down from the saddle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/c9ade05b-78a4-4117-bb79-05d10c6fc090/Section-B-IMG_6852.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B - Make it stand out</image:title>
      <image:caption>Krysta happy in the alpine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/7444793e-3533-411b-b2fa-c3764b1b4012/Great+Divide+Trail+Section+BIMG_6772.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B - Make it stand out</image:title>
      <image:caption>Gaining into the first alpine meadow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/4f07b4f9-7573-4972-bbf0-223875cd8fa8/Great+Divide+Trail+Section+BIMG_6810.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B - Make it stand out</image:title>
      <image:caption>Beautiful views in the alpine on the Great Divide Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/d23da635-e9e8-4c72-991a-c8f47ca6cdb0/Section-B-IMG_6944.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B - Make it stand out</image:title>
      <image:caption>Krysta happy after a dip in Lower Elk Lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/734ecfee-a84c-4215-9e76-74b454e637a8/Great+Divide+Trail+Section+BIMG_6934.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B - Make it stand out</image:title>
      <image:caption>The beautiful Lower Elk Lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/623e9519-8bfe-4937-bc54-a7d134812fc7/Section-B-IMG_0027.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B - Make it stand out</image:title>
      <image:caption>A trail marker at the beginning of the High Rock Alternate Route.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/e0f31532-d313-40af-a0f0-813ab10d07a6/Great+Divide+Trail+Section+BIMG_6658.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B - Make it stand out</image:title>
      <image:caption>Views from the start of the alpine section of the High Rock Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/bda46ca3-0eee-4ec2-82e9-c4b6984c08ac/Great+Divide+Trail+Section+BIMG_6881.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B - Make it stand out</image:title>
      <image:caption>Alpine beauty.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/c931cc49-be0f-41d9-98c8-1ca2ad734757/Section-B-IMG_6651.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B - Make it stand out</image:title>
      <image:caption>Feeling anxious heading out on Section B of the Great Divide Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/79f0c28b-9ab5-4f42-80d0-f6c05b6cf4d5/Section-B-IMG_6723.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B - Make it stand out</image:title>
      <image:caption>The view from the climb up the technical saddle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/5d1b8624-9350-409c-847c-4d8cfe4e25d8/Section-B-IMG_6671.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B - Make it stand out</image:title>
      <image:caption>The mountain landscape started to calm my anxiety.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/7f88e631-623c-412f-bf47-1738f4a77f53/Section-B-IMG_6673.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B - Make it stand out</image:title>
      <image:caption>The sun started to set as I continued to gain towards Window Mountain Lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/eca5b5a0-038e-4a52-8d4f-e91a112fb1d0/Great+Divide+Trail+Section+BIMG_6850.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B - Make it stand out</image:title>
      <image:caption>Krysta on the Great Divide Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/8401e241-3e18-4714-86ef-777a02d5d4d9/Great+Divide+Trail+Section+BIMG_6960.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B - Make it stand out</image:title>
      <image:caption>The magical Lower Elk Lake in the morning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/25c2c0bf-d79b-4d7e-85ef-b4869b885853/Great+Divide+Trail+Section+BIMG_6662.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B - Make it stand out</image:title>
      <image:caption>The High Rock Trail utilizes some old ATV tracks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/94b3c2d5-bd3f-42c3-be71-c1eaed53d6a9/Section-B-IMG_6719.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B - Make it stand out</image:title>
      <image:caption>A cairn marking the trail right before dropped down to the ATV track in the distance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/cdeef829-49e6-45c5-9675-d44e5b857dec/Section-B-IMG_6792.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B - Make it stand out</image:title>
      <image:caption>The wildflowers were absolutely beautiful along the Great Divide Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/cb429729-0cb5-4bd8-b351-0d7ffd8aabaf/Great+Divide+Trail+Section+BIMG_6680.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B - Make it stand out</image:title>
      <image:caption>Window Mountain Lake is an incredibly magical place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/6bb83ccb-4412-4773-a944-5853a7d370bf/Great+Divide+Trail+Section+BIMG_6879.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B - Make it stand out</image:title>
      <image:caption>Trying to stay hydrated in the heat is difficult.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/99771078-3563-45a0-91af-5fe6aa0a433c/Section-B-IMG_6712.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B - Make it stand out</image:title>
      <image:caption>Sunrise at Window Mountain Lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/d8bf8ce9-4d4f-4dca-88cf-ffa77e157dd4/Section-B-IMG_6891.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B - Make it stand out</image:title>
      <image:caption>The Trailhead at Aldridge Creek.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/f9268ea8-5956-4282-9008-774268baae9a/Great+Divide+Trail+Section+BIMG_6657.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/9e402c0a-0606-44f8-9d30-11e5140bb000/Great+Divide+Trail+Section+BIMG_6696.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/e479ab0c-acdf-4a2f-9f7d-4057e7301236/Great+Divide+Trail+Section+BIMG_6764.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/2420e93f-c650-4c8a-b410-79a1061ba8d6/Great+Divide+Trail+Section+BIMG_6710.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/33e2cafb-1e1e-48bf-a9d2-3330de5092cb/Great+Divide+Trail+Section+BIMG_6728.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B</image:title>
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      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/de2ba024-f0c7-47b2-9ddd-64817704bc7a/Great+Divide+Trail+Section+BIMG_6971.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/a2743cf4-753c-4f2d-9a1d-153515407d2d/Great+Divide+Trail+Section+BIMG_6870.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/879871db-039e-475d-8414-19ce72c8c42a/Section-B-IMG_6717.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B - Make it stand out</image:title>
      <image:caption>On the ridge above Window Mountain Lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/30af22b5-ae0f-46e0-a023-67bb62f743fd/Section-B-IMG_6819.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B - Make it stand out</image:title>
      <image:caption>An alpine wetland along the route today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/7687f828-8c92-452a-9378-0b2fae3be63f/Great+Divide+Trail+Section+BIMG_6925.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section B - Make it stand out</image:title>
      <image:caption>Even though it was a logging road all day, the views were still lovely.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/gdt-section-a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/26754961-b88c-441a-8fdd-38f91998a894/Great+Divide+Trail+Section+ADSCF3886.JPG</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A - Make it stand out</image:title>
      <image:caption>Starting the Great Divide Trail with a heavy pack!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/bc1ddf63-b891-4128-843c-13a834f87996/Great+Divide+Trail+Section+AIMG_6369.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A - Make it stand out</image:title>
      <image:caption>The view above Twin Lakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/9b3b6a3b-d6d2-4037-a677-381bbf9a0f31/Great+Divide+Trail+Section+AIMG_6523.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/db033e15-8f97-4658-ba8f-2af6df364096/Great+Divide+Trail+Section+AIMG_6508.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A - Make it stand out</image:title>
      <image:caption>Me at Southfork Lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/6c760806-673a-48a2-a10b-33826a4d909e/Great+Divide+Trail+Section+AIMG_6478.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A - Make it stand out</image:title>
      <image:caption>The view of Grizzly Lake from Barnaby Ridge is stunning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/7eaba39a-e97a-48c2-8a20-fbf6e4000db9/Great+Divide+Trail+Section+ADSCF3875.JPG</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A - Make it stand out</image:title>
      <image:caption>Red Rock Canyon Parking Lot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/3be98a96-e185-4250-aa36-fe18b2beec86/Great+Divide+Trail+Section+AIMG_6417.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A - Make it stand out</image:title>
      <image:caption>Beautiful alpine meadow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/3460678b-3249-4c49-89d5-a9ec6da6382d/Great+Divide+Trail+Section+ADSCF3887.JPG</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/bf7ab867-3962-40e0-8561-76d74ee6ba59/Great+Divide+Trail+Section+AIMG_6258.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/e06493b7-172b-4d9c-911f-134b93262d0d/Great+Divide+Trail+Section+ADSCF3564.JPG</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/88db94c1-b0c1-405c-829e-6fd5f9ff50d0/Great+Divide+Trail+Section+AIMG_0020.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/d077c8fa-5d28-46b4-adc5-d0d6c8ec4953/Great+Divide+Trail+Section+AIMG_6540.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A</image:title>
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      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A</image:title>
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      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A</image:title>
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      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/33ffc065-57af-4cab-a873-def56210abec/Great+Divide+Trail+Section+AIMG_6377.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/2a557b5a-0c68-4dfb-b418-3aa14dbe31c9/Great+Divide+Trail+Section+AIMG_6577.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/2949aa46-d62c-4452-84cf-6eabe899eca4/Great+Divide+Trail+Section+AIMG_6474.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/28f18d2e-ea3e-407f-b2c2-c30c0ab9f85d/Great+Divide+Trail+Section+AIMG_6600.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/10019294-baa2-4606-833a-a94ef7e6acb7/Great+Divide+Trail+Section+AIMG_6529.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A - Make it stand out</image:title>
      <image:caption>Me in front of my first GDT emblem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/093d5aa5-4fb4-4d5e-8eef-d4ef19b6b846/Great+Divide+Trail+Section+ADSCF3824.JPG</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A - Make it stand out</image:title>
      <image:caption>The van near Waterton Lakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/e7e0aa05-78f6-4a85-bc3c-6142a0d4849e/Great+Divide+Trail+Section+AIMG_6414.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A - Make it stand out</image:title>
      <image:caption>Very small patches of snow I hiked over today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/9e4fde66-ce6f-44fa-b5e6-3854d964b45e/IMG_6482-2.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A - Make it stand out</image:title>
      <image:caption>The view of Southfork Lakes from halfway down off Southfork Mountain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/cc647a36-a2c4-444b-8484-d718a596b1ad/IMG_6611-2.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A - Make it stand out</image:title>
      <image:caption>The small water source I was able to extract 4L from using my MSR hand pump.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/f19c7961-0c05-4d6a-be7e-8d1c3ccf7672/IMG_6535-2.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A - Make it stand out</image:title>
      <image:caption>The Great Divide Trail emblem halfway up the hot climb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/62cf7069-6eae-437b-9096-e98de52cdbe8/Great+Divide+Trail+Section+AIMG_6406.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A - Make it stand out</image:title>
      <image:caption>Taken from La Coulette Ridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/ca26f428-a5a7-43bc-b276-b99c66c6dab6/IMG_6557-2.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A - Make it stand out</image:title>
      <image:caption>My hidden camp spot I found by the river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/4e022c95-8f6e-4af4-a304-3c6fd92f97bd/IMG_6580-1.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A - Make it stand out</image:title>
      <image:caption>Another mountain view from the ATV track.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/8c3d4b86-cf85-4b12-8b81-0d0e6bcdc1ad/Great+Divide+Trail+Section+AIMG_6353.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A - Make it stand out</image:title>
      <image:caption>Blakistin Falls Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/6e1846a3-2b27-4104-b88d-366116b3065d/Great+Divide+Trail+Section+AIMG_6465.jpeg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A - Make it stand out</image:title>
      <image:caption>Me smiling at the summit of La Coulette, but actually feeling quite terrified.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/ecfcf17b-f08e-466b-b2c8-c8ccae08af32/IMG_0023-2.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A - Make it stand out</image:title>
      <image:caption>View from just below the summit of Barnaby Ridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/7abfddc3-2c3d-47c1-8354-b4fcbbdda57d/IMG_6587-2.jpg</image:loc>
      <image:title>BLOG - GREAT DIVIDE TRAIL - Section A - Make it stand out</image:title>
      <image:caption>The beautiful mountain views from Willoby Ridge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/sunshine-coast-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/17644afd-892e-4d64-a4c5-2b441ac989b7/Sunshine+Coast+Trail+Tin+Hat+Hut</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/17427878-028c-4b3e-a961-1417fb150f5a/Sunshine+Coast+Trail+Krysta+Norwick</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/e68c4cac-e6f3-41a3-a238-85fa4a8bfd61/Sunshine+Coast+Trail+beauty+lookout</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/87425fc6-da15-4bfa-b70e-9263a871b27d/Sunshine+Coast+Trail+Stunning+Vista</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/811820a4-294e-4174-83d4-b2273e9436c2/Sunshine+Coast+Trail+dock+and+lake</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/f1c74945-5d55-4c1a-8647-5c30473bd488/Sunshine+Coast+Trail+Forest+lookout</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/ffed1e51-371b-478b-8012-2c1d32009bea/Sunshine+Coast+Trail+Stream</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/7423364c-b457-4f13-955b-709108e76828/Sunshine+Coast+Trail+Sunset</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/a9e122e1-1870-47ba-bf35-fe5becbbad1e/Sunshine+Coast+Trail+community+trail+sign</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/006e6144-ffc9-4b6a-acd9-8af4c3d54e50/Sunshine+Coast+Trail+tent+under+shelter</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/0899fb28-de04-467b-9617-f8b33dbe4d55/Sunshine+Coast+Trail+dinner</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/4c137c8f-0ace-49e5-95fc-287c770dc112/Sunshine+Coast+Trail+Rainy+Dinner</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/6c6c5287-b887-4836-b7a9-77d3aab30257/Sunshine+Coast+Trail+Elk+Lake+Shelter</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/219924f4-1979-4283-aa91-061a7e3998bc/Sunshine+Coast+Trail+Bliss+Portage</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/f7fef97e-0fbf-4e81-8f73-c4d783b687a2/Sunshine+Coast+Trail+bridge+crossing</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/23cf35ec-8d58-4869-afc6-531e99e323c5/Sunshine+Coast+Trail+waterfall</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/3daaa924-d28b-495b-9399-ebe3f0d2c28d/Sunshine+Coast+Trail+Misty+Lake</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/b5a1fa80-8315-453a-a574-cb0ace80fb7e/Sunshine+Coast+Trail+rehydrated+dinner</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1a1cf8a6-9e7c-4f9b-8121-3cdb16230de8/Sunshine+Coast+Trail+parking+lot</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/4122c182-c3d6-441d-85ad-ef3d507668c0/Sunshine+Coast+Trail+beverage+at+lake</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/22d801cd-4933-4d30-adb9-0c6e5921c215/Sunshine+Coast+Trail+Golden+Stanley+shelter</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/fdb2a5a3-3bef-4145-a297-5888c6c0338f/Sunshine+Coast+Trail+Mt+Troubridge+Shelter</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/eac11477-2b42-441f-aaa1-36f0ed6e8672/Sunshine+Coast+Trail+Lookout</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/657cf0c5-0f33-4e06-a5b7-34934a819df6/Sunshine+Coast+Trail+shelter</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/b01fcb62-f37f-4455-b47e-4857cc6f2bc1/Sunshine+Coast+Trail+arrival</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/bd1c5a83-fa6c-4ddb-ba6b-6f5bb9c5f0ad/Sunshine+Coast+Trail+Walt+Hill</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/ec05cf81-d5de-4d9b-8603-71d15b4a0038/Sunshine+Coast+Trail+Ocean+Lookout</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/6eadc7d9-871d-40d6-9fbd-c8a3994e5b8e/Sunshine+Coast+Trail+SCT+signs</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/bd449e31-a130-4be8-b6c7-88f6d3708bf4/Sunshine+Coast+Trail+Sunset+with+Krysta</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/0cc55005-caae-4e5c-85a1-af50b8a694bb/Sunshine+Coast+Trail+Lone+Tree</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/a92c709a-f02f-498b-95d5-308092cbd7ec/Sunshine+Coast+Trail+Summit+shelter</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/58d9560c-a439-4cb9-86b8-b96b4edbbcb9/Sunshine+Coast+Trail+all+smiles</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/4f7199ef-032f-4687-809f-848795c4f6f1/Sunshine+Coast+Trail+Vommit+Vista</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/a1d3b64f-e009-4b76-b4e4-79bd131650e3/Sunshine+Coast+Trail+lake+lookout</image:loc>
      <image:title>BLOG - Sunshine Coast Trail Thru-Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/spearhead-traverse-ski-tour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/7e35aa3d-8877-4665-a5d0-158b9e19a729/KrystaNorwickMountBaker+17.jpg</image:loc>
      <image:title>BLOG - Spearhead Traverse - Make it stand out</image:title>
      <image:caption>Happy as a clam waking up in a heated hut after two cold and stormy nights in the tent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1682383402848-18ER0Q21Q9ODD3W8TBWL/KrystaNorwickMountBaker+14.jpg</image:loc>
      <image:title>BLOG - Spearhead Traverse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1682383403096-UCUAOSPIPB0VD8WCPDEE/KrystaNorwickMountBaker+15.jpg</image:loc>
      <image:title>BLOG - Spearhead Traverse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1682383408882-DRXW7MB76QVYV4ZBAJSZ/KrystaNorwickMountBaker+16.jpg</image:loc>
      <image:title>BLOG - Spearhead Traverse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/e251901a-2134-403f-954a-b55133fd5ecf/KrystaNorwickMountBaker+19.jpg</image:loc>
      <image:title>BLOG - Spearhead Traverse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/37293704-65e2-41e8-88b4-395ead12a8ed/KrystaNorwickMountBaker+27.jpg</image:loc>
      <image:title>BLOG - Spearhead Traverse - Make it stand out</image:title>
      <image:caption>Brian ripping his skins for the final descent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/7c0787c3-d8c5-4e70-9a6b-badbdacd5b64/KrystaNorwickMountBaker+23.jpg</image:loc>
      <image:title>BLOG - Spearhead Traverse - Make it stand out</image:title>
      <image:caption>I spent a lot of my time navigating using my phone on this trip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/75a71f2a-55dd-4407-8928-11fca8f0a56a/KrystaNorwickMountBaker+6.jpg</image:loc>
      <image:title>BLOG - Spearhead Traverse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/25d03014-740d-418d-b4c7-ee4066863efc/KrystaNorwickMountBaker+2.jpg</image:loc>
      <image:title>BLOG - Spearhead Traverse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/77562403-aa7f-416b-8bbc-192e327277dd/KrystaNorwickMountBaker+3.jpg</image:loc>
      <image:title>BLOG - Spearhead Traverse - Make it stand out</image:title>
      <image:caption>The view right after the crux.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/9d92d489-9699-4164-980f-d47d8b465aa8/KrystaNorwickMountBaker+1.jpg</image:loc>
      <image:title>BLOG - Spearhead Traverse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/fad76b7d-d9fc-482a-a1d3-4651ea8aa008/IMG_3624.jpeg</image:loc>
      <image:title>BLOG - Spearhead Traverse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/5d3135d5-b81f-4dcc-a2df-24e458531855/KrystaNorwickMountBaker+30.jpg</image:loc>
      <image:title>BLOG - Spearhead Traverse - Make it stand out</image:title>
      <image:caption>Sexy “S” turns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/1266f0c4-d99f-48a7-94c7-060c85b7fca7/KrystaNorwickMountBaker+8.jpg</image:loc>
      <image:title>BLOG - Spearhead Traverse - Make it stand out</image:title>
      <image:caption>Saddle between Tremor and Shudder Mountains.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/mount-baker-via-easton-glacier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/71082d5c-d7ed-4f1d-9c54-d173968f857e/KrystaNorwickMountBaker+12.jpg</image:loc>
      <image:title>BLOG - Mount Baker via Easton Glacier - Make it stand out</image:title>
      <image:caption>Two climbing groups ahead of us clustered just below the true Baker summit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/bee93901-63c3-4f25-ad8b-d67fce3adbb9/KrystaNorwickMountBaker+10.jpg</image:loc>
      <image:title>BLOG - Mount Baker via Easton Glacier - Make it stand out</image:title>
      <image:caption>Our home for the night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/858f9a28-52da-4826-a47f-42e34be485e1/KrystaNorwickMountBaker+5.jpg</image:loc>
      <image:title>BLOG - Mount Baker via Easton Glacier - Make it stand out</image:title>
      <image:caption>It almost feels like walking on the moon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/407fce8f-da10-4f71-bbf2-5237fb6df22c/KrystaNorwickMountBaker+8.jpg</image:loc>
      <image:title>BLOG - Mount Baker via Easton Glacier - Make it stand out</image:title>
      <image:caption>Various other climbing groups were camped along the ridge below us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/7c405e23-14e8-4aad-9e98-373a521aef03/KrystaNorwickMountBaker+14.jpg</image:loc>
      <image:title>BLOG - Mount Baker via Easton Glacier - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/a4a44d15-48d2-44e4-8bb1-26ba552364e5/KrystaNorwickMountBaker+13.jpg</image:loc>
      <image:title>BLOG - Mount Baker via Easton Glacier - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/4f4fd767-fca2-4819-b8ac-6841332ad495/KrystaNorwick+Mount+Baker+parking+lot</image:loc>
      <image:title>BLOG - Mount Baker via Easton Glacier - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/77f1d405-3f4d-479d-8d5e-83dd6ba1b005/KrystaNorwickMountBaker+2.jpg</image:loc>
      <image:title>BLOG - Mount Baker via Easton Glacier - Make it stand out</image:title>
      <image:caption>Inside our Trango 2 tent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/6ec22078-be93-44ce-bd92-8d6496226ead/KrystaNorwickMountBaker+6.jpg</image:loc>
      <image:title>BLOG - Mount Baker via Easton Glacier - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/da3367b8-4e7b-41d2-b6bf-4c307c15b896/KrystaNorwickMountBaker+9.jpg</image:loc>
      <image:title>BLOG - Mount Baker via Easton Glacier - Make it stand out</image:title>
      <image:caption>A climbing group of five negotiating the ridge with the Easton glacier in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/cc1a9840-8e43-4670-9222-ab87eebbe221/KrystaNorwickMountBaker.jpg</image:loc>
      <image:title>BLOG - Mount Baker via Easton Glacier - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/00ef50e0-2054-4fcf-acd2-dc25a8304463/KrystaNorwickMountBaker+4.jpg</image:loc>
      <image:title>BLOG - Mount Baker via Easton Glacier - Make it stand out</image:title>
      <image:caption>Mount Baker summit 3,286 meters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/6ae87282-ef3e-4c21-9894-39c8b17635de/KrystaNorwickMountBaker+7.jpg</image:loc>
      <image:title>BLOG - Mount Baker via Easton Glacier - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63be8ba55e55df15489efe8c/8ff1d845-05cf-4605-83b3-b105f11a9d5d/KrystaNorwickMountBaker+11.jpg</image:loc>
      <image:title>BLOG - Mount Baker via Easton Glacier - Make it stand out</image:title>
      <image:caption>Brian leading us with lots of motivation! We could start to smell sulphur here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/category/Thru+Hiking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/category/Te+Araroa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/category/Sunshine+Coast+Trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/category/Lifestyle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/category/Outdoors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/category/Great+Divide+Trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/category/Food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/tag/dehydrating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/tag/2025+gift+guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/tag/affordable+hiking+gift+ideas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/tag/recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.krystanorwick.com/blog/tag/hiker+gift+guide</loc>
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